Over the last several decades, occupational stress at workplace comprise a major burden. Office based work are more prone to sedentary lifestyle, postural issues, workplace stress, repetitive strain injury, poor employee health. Workplace wellness programs has been very feasible access to employees at their own convenience and need. Yoga@Work Program was developed to suit the need for information technology workers.
Study Type
INTERVENTIONAL
Allocation
NON_RANDOMIZED
Purpose
SUPPORTIVE_CARE
Masking
NONE
Enrollment
140
Each yoga session included warm-up practices (for the large joints, spine, and extremities), Simple postures (Asana), breathing exercises (pranayama) and meditation/relaxation. All the yoga participants were given handouts to practice everyday at work as its feasible
UNRI
Brussels, Belgium
Ananda Yoga
Hong Kong, Hong Kong
NMP Medical Research Institute
Jaipur, Rajasthan, India
Yog-Kulam
London, United Kingdom
Reductions in occupational stress
Perceived Stress Scale
Time frame: From baseline to 6-week post intervention
Mental health problems
General Health questionnaires consists of 12 items, each assessing the severity of a mental problem
Time frame: From baseline to 6-week post intervention
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