Evaluate the effectiveness of intermittency anaerobic exercise interventions among the students with high risk of cardiometabolic .
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
SUPPORTIVE_CARE
Masking
NONE
Exercise programme includes 8 anaerobic movements choosen from Tabata. This exercise programme workout is aimed at body fat reduction, and the structure is as follows: * 8 anerobic movements in 20 seconds is a set * Rest for 10 seconds before another set * Finish 4 sets every time, it shall take you 4 minutes * Do 4 sets 2 to 3 times a week
Children's Hospital of Fudan University
Shanghai, China
Abnormal of cardiometabolic risk related index
Cardiometabolic risk related index includes fasting blood glucose, blood lipids, blood pressure and abdominal obesity.Cardiometabolic risk related index would be set to 1 as at least 2 indexs mentioned were abnormal while 0 for less than 2.
Time frame: 3th month after enrollment
Change of Waist-to-height ratio
Waist-to-height ratio is calculated by the formula :Waist-to-height ratio=waistline (cm)/height(cm). All the participates' Waist-to-height ratio would be calculated at baseline and 12th months after enrollment. The change would be manifested in the situatuion of the difference.
Time frame: Baseline, 12th months after enrollment
Change of Body Mass Index
Body Mass Index is calculated by the formula :Body Mass Index=weight(kg)/(height(cm))\^2. All the participates' Body Mass Index would be calculated at baseline and 12th months after enrollment. The change would be manifested in the situatuion of the difference.
Time frame: Baseline, 12th months after enrollment
Change of hipline
All the participates' hipline would be measured at baseline and 12th months after enrollment. The change would be manifested in the situatuion of the difference.
Time frame: Baseline, 12th months after enrollment
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