To determine if modalities designed to improve blood flow combined with post-exercise nutrient intake will improve replenishment of muscle glycogen better than nutrient intake alone. A secondary objective is to compare the effectiveness of heat therapy and intermittent pneumatic compression on glycogen replenishment.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
BASIC_SCIENCE
Masking
NONE
Enrollment
26
From foot to hip/groin on both legs with only 1 leg connected to pneumatic pump for 1 hour
Custom leg garment with one leg heated by circulating hot water approx 40 degrees C, the other leg approx 32 degrees C (thermoneutral) for 1 hour
Prolonged intermittent high intensity running (LIST protocol)
Purdue University, Department of Health & Kinesiology
West Lafayette, Indiana, United States
Rate of glycogen resynthesis
Leg skeletal muscle glycogen level assessment using assay kit
Time frame: Change from baseline to 1.5 hrs and 3.5 hrs post exercise bout. Biopsy 1 post-exercise pre nutrient intake 1 and compression (IPC) or heat, biopsy 2 post compression or heat, pre-nutrition intake 2, biopsy 3 at 210 min. Higher rate is better.
Muscle functional recovery: Skeletal muscle function
Work fatigue (%) of the knee extensors measured using an isokinetic dynamometer
Time frame: Change from pre-exercise to post-exercise and prior to biopsies and treatments, and 24 hours post exercise. Less fatigue is better.
Muscle functional recovery: Perceived muscle soreness
Knee extensor muscle soreness on a visual analog scale (VAS) of 100 mm after stepping on and off a 40 cm (female) or 45 cm (male) box three times
Time frame: Change from pre-exercise to post-exercise and prior to biopsies and treatments, and 24 hours post exercise. Less soreness is better.
mRNA expression of genes involved in regulation of glucose and glycogen metabolism and muscle functional recovery
Leg skeletal muscle fiber analysis determined using RT-PCR (Real-time polymerase chain reaction)
Time frame: Change from baseline to 1.5 hours and 3.5 hours post exercise bout. Biopsy 1 post-exercise pre- nutrient intake 1 and compression (IPC) or heat, biopsy 2 post compression or heat and pre- nutrition intake 2, biopsy 3 at 210 min. Higher expression better.
Serum insulin
Blood test using ELISA kit
Time frame: Change from post exercise at same time as biopsy 1 (Time 0), biopsy 2 (1.5 hrs) and biopsy 3 (3.5 hrs)
Serum Glucose
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Post-exercise, all participants will receive a beverage containing 1.0 g/kg carbohydrate and 0.3 g/kg protein from the mixture of Gatorade Recover Protein Shake and Gatorade Thirst Quencher
Vastus lateralis muscle in the lower thigh will be obtained by the percutaneous needle technique
Blood test using ELISA kit
Time frame: Change from post exercise at same time as biopsy 1 (Time 0), biopsy 2 (1.5 hrs) and biopsy 3 (3.5 hrs