Time restricted feeding (TRF) has been emerging as a potential weight loss strategy that avoids major dietary changes but achieves strong effects. It also improves insulin sensitivity through increased human growth hormone. This effect helps to improve the root cause of weight gain and has additional benefits for women with PCOS.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
NONE
Enrollment
96
Women were required to fast for 16 hours and consume their allotted calories during the remaining 8 hours.
Daily caloric requirement was calculated using basal metabolic rate (BMR) calculator. All women were directed to decrease calorie intake by 500 calories.
Aziz Medical Center
Karachi, Sindh, Pakistan
weight loss in kg
Time frame: in 3 months
decrease in body fat percentage
Time frame: in 3 months
fasting plasma insulin
Time frame: in 3 months
blood pressure in mm Hg
Time frame: in 3 months
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