Stretching effects skeletal muscle flexibility, vascularity and physical performance. The aim of our study is to examine the acute effects of static stretching duration on gastrocnemius muscle vascularization in healthy participants by superb microvascular imaging (SMI) and to compare the effects of 2 and 5 minutes of static stretching on blood flow.
The study will be included 30 healthy volunteers. The participants will be divided into two groups. Static stretching was administered to the gastrocnemius muscle. Stretching applications will be applied to the first group for 2 minutes and to the second group for 5 minutes. Muscle vascularization will be evaluated by a new method, superb microvascular imaging (SMI). SMI is a recently developed ultrasound imaging technique that aims to visualize low velocity and small diameter blood vessel flow.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
SINGLE
Enrollment
30
Stretching applications will be applied to the first group for 2 minutes. Static stretching exercise will be performed under the supervision of a physiotherapist as 30 seconds of stretching and 30 seconds of rest and and the individuals will be asked to participate in the exercise actively.
Stretching applications will be applied to the first group for 5 minutes. Static stretching exercise will be performed under the supervision of a physiotherapist as 30 seconds of stretching and 30 seconds of rest and and the individuals will be asked to participate in the exercise actively.
Yuksek Ihtisas University
Ankara, Turkey (Türkiye)
Muscle vascularization
The evaluation of muscle vascularization will be made using the Superb microvascular imaging method by a radiologist. Superb microvascular imaging is a recently developed ultrasound imaging technique that aims to visualize low velocity and small diameter blood vessel flow.
Time frame: Immediately after the application.
Muscle vascularization
The evaluation of muscle vascularization will be made using the Superb microvascular imaging method by a radiologist. Superb microvascular imaging is a recently developed ultrasound imaging technique that aims to visualize low velocity and small diameter blood vessel flow.
Time frame: 10 minutes after the application.
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