EXCEL: Exercise for Cancer to Enhance Living Well

University of Calgary1,500 enrolled

Overview

Project EXCEL will provide community or online exercise programs to rural and remote and under-served cancer survivors, as well as encourage participants to become life-long exercisers. Exercise is an evidence-based self-management strategy that benefits all cancer survivors. However, most cancer survivors who live in remote or rural places don't have adequate opportunities to be involved in exercise programs that are tailored to their needs.

As cancer survivorship numbers grow, a focus on positive health in survivorship is essential. Exercise is an evidence-based effective self-management strategy that benefits all cancer survivors (CS). However, the majority of research and the limited development of evidence-based clinical or community programs in exercise and cancer has been conducted almost exclusively in urban academic and clinical settings, with very limited implementation outreach to "hard to reach" CS. In this proposed cancer exercise hybrid implementation effectiveness research, over 5 years we will use an integrated knowledge translation approach to move the current evidence-base that clearly supports the role of exercise in cancer survivorship, into sustainable and effective community-based or online settings that will optimize the delivery of exercise to rural/remote and underserved CS (RCS). Implementing and evaluating the proposed Exercise Oncology Survivorship (EOS) partnership model will result in a sustainable resource to support the implementation and delivery of exercise oncology programs in rural Canadian communities. Investigators will work to develop lasting referral pathways between cancer care clinics and local fitness professionals. These fitness professionals will have additional cancer specific training to ensure they can effectively and safely deliver the program. Eligible and consenting participants will be screened for exercise safety, and following fitness testing will be triaged to appropriate exercise programming. If, due to COVID-19 public health restrictions, community based programming cannot occur, the exercise sessions will be delivered online by fitness professionals.

Study Type

INTERVENTIONAL

Allocation

Purpose

SUPPORTIVE_CARE

Interventions

Group Exercise ClassesBEHAVIORAL

The exercise program to be implemented for rural cancer survivors will combine aerobic, resistance, balance, and flexibility exercises delivered in a circuit-type class setting or group personal training format, twice weekly for a 12-week period. If public health restrictions require closure of fitness facilities due to COVID-19, the program will be delivered online. If facilities are open, the sessions will be integrated in the community, delivered in-person. Whether delivered in-class or remotely, the program follows exercise progression principles (ie, frequency, intensity, time, type, overload and progression) over the 12-weeks, with tailoring of any exercise to meet individual participant needs as required, in order to promote fitness and wellness benefits. The exercise intervention is based on the Alberta Cancer Exercise (ACE) program.

Eligibility

Sex: ALLMin age: 18 YearsMax age: 100 YearsHealthy volunteers:

Medical Language ↔ Plain English

Inclusion Criteria: * have a diagnosis of cancer * are over the age of 18 years * are able to participate in mild levels of activity * are about to have treatment, are currently having treatment, or have had cancer treatment within the last 5 years * can read/write in English * can access online programs, if necessary, to participate in the exercise programs. Exclusion Criteria: * unable to read/write in English * are unable to participate in exercise * for online programs, do not have internet or computer access

Outcomes

Primary Outcomes

Physical Activity Minutes Per Week

Change in number of participants meeting Guidelines for Physical Activity of 150 minutes per week of moderate intensity exercise, based on accelerometer data from commercially-available activity tracker.

Time frame: Baseline to one-year

Secondary Outcomes

Body Composition

Change in body mass index (BMI)

Time frame: Baseline to post 12-week exercise intervention

Aerobic Endurance

Change in 6-minute walk test (m) or 2 minute step test (steps) results

Time frame: Baseline to post 12-week exercise intervention

Upper extremity grip strength

Change in hand-grip dynamometry (kg)

Time frame: Baseline to post 12-week exercise intervention

Functional performance test

Change in sit-to-stand (number of repetitions in 30 seconds)

Time frame: Baseline to post 12-week exercise intervention

Upper extremity flexibility

Change in active shoulder flexion range of motion (degrees)

Time frame: Baseline to post 12-week exercise intervention

Lower extremity flexibility

Change in sit-and-reach test (cm)

Time frame: Baseline to post 12-week exercise intervention

Balance

Change in one legged stance test (seconds)

Time frame: Baseline to post 12-week exercise intervention

Symptom tracking

Change in fatigue, mood, and QOL, recorded via m-Health app