The primary purpose of this study was to examine the acute effects of a multi-ingredient pre-workout supplement versus an ergogenic dose of caffeine (6 mg/kg) on energy expenditure during low-intensity exercise. The effects of these substances on substrate utilization, gas exchange, and psychological factors were also investigated. Twelve males (mean ± SD: age = 22.8 ± 2.4 years) completed three bouts of 60-min of treadmill exercise at 4.8-6.4 km/hr on separate days after consuming a pre-workout supplement, 6 mg/kg of caffeine, or placebo in a randomized fashion. The pre-workout and caffeine supplements resulted in significantly greater energy expenditure (p \< 0.001, p = 0.006, respectively), VO2 (p \< 0.001, p = 0.007, respectively), VCO2 (p = 0.006, p = 0.049, respectively), and VE (p \< 0.001, p = 0.007, respectively), but not rates of fat or carbohydrate oxidation or respiratory exchange ratio compared to placebo (collapsed across condition). In addition, the pre-workout supplement increased feelings of alertness (p = 0.015) and focus (p = 0.005) 30-minutes post-ingestion and decreased feelings of fatigue (p = 0.014) during exercise compared to placebo (collapsed across condition). Thus, the pre-workout supplement increased energy expenditure and measures of gas exchange to the same extent as 6 mg/kg of caffeine with concomitant increased feelings of alertness and focus and decreased feelings of fatigue.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
DOUBLE
Enrollment
12
ENGN Shred is a multi-ingredient pre-workout supplement.
Caffeine powder.
Non-caloric Crystal Light matched for the pre-workout in terms of flavor and consistency.
Exercise Physiology Laboratory
DeKalb, Illinois, United States
Energy expenditure
Measurement of caloric expenditure via gas exchange
Time frame: Measured continuously during 60 minutes of exercise for all three supplement conditions
Oxygen consumption
Measurement of rate of oxygen consumption using a metabolic cart
Time frame: Measured continuously during 60 minutes of exercise for all three supplement conditions
Carbon dioxide production
Measurement of rate of carbon dioxide production using a metabolic cart
Time frame: Measured continuously during 60 minutes of exercise for all three supplement conditions
Minute ventilation
Measurement of ventilation rate using a metabolic cart
Time frame: Measured continuously during 60 minutes of exercise for all three supplement conditions
Feelings of fatigue
Subjects were asked to rate their feelings of fatigue using a 5-point Likert scale
Time frame: Baseline, 30-minutes post-ingestion of supplement, and at the 30-minute time point of exercise for all three supplement conditions
Feelings of energy
Subjects were asked to rate their feelings of energy using a 5-point Likert scale
Time frame: Baseline, 30-minutes post-ingestion of supplement, and at the 30-minute time point of exercise for all three supplement conditions
Feelings of focus
Subjects were asked to rate their feelings of focus using a 5-point Likert scale
Time frame: Baseline, 30-minutes post-ingestion of supplement, and at the 30-minute time point of exercise for all three supplement conditions
Feelings of alertness
Subjects were asked to rate their feelings of focus using a 5-point Likert scale
Time frame: Baseline, 30-minutes post-ingestion of supplement, and at the 30-minute time point of exercise for all three supplement conditions
Rate of fat oxidation
Fat oxidation was estimated thru measurements of gas exchange
Time frame: Measured continuously during 60 minutes of exercise for all three supplement conditions
Rate of carbohydrate oxidation
Carbohydrate oxidation was estimated thru measurements of gas exchange
Time frame: Measured continuously during 60 minutes of exercise for all three supplement conditions
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