The purpose of the study is to examine the effect of two different high intensity interval training (HIIT) prescription approaches on improving fitness, heart function, and the ability of the body's muscles to receive oxygen.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
OTHER
Masking
NONE
Enrollment
30
Individual exercise training sessions, involving two weeks of moderate intensity continuous exercise and 10 weeks of interval exercise training. This protocol involves progression of training of 3 stages: 1) six high-intensity intervals (at an RPE of 15-18) of 1-min separated by five low-intensity intervals of 2-min; 2) three high-intensity intervals of 2-min separated by two low-intensity intervals of 4-min, and a further 2-min of low intensity following the last interval before cool-down; and 3) three high-intensity intervals of 3-min separated by two low-intensity intervals of 3-min, and a further 1-min of low intensity following last interval before cool-down.
Individual exercise training sessions, involving two weeks of moderate intensity continuous exercise and 10 weeks of interval exercise training. This protocol involves a constant protocol of training, including six high-intensity intervals (at an RPE of 15-18) of 1-min separated by five low-intensity intervals of 2-min.
Mayo Clinic in Rochester
Rochester, Minnesota, United States
Change in cardiorepiratory fitness
Measure as peak oxygen consumption (VO2 peak)
Time frame: Pre and post study completion, approximately 12 weeks
Change in oxygen uptake response time
Measured as exponential time-constant of pulmonary oxygen uptake at exercise onset
Time frame: Weekly, over 12 weeks
Change in locomotor muscle oxygenation
Measured as tissue oxygen saturation by near-infrared spectroscopy (NIRS)
Time frame: Pre and post study completion, 12 weeks
Change in metaboreflex stimulation
Measured as changes in blood pressure during recovery from exercise
Time frame: Pre and post study completion, 12 weeks
Changes in mechanoreflex stimulation and sensitization
Measured as changes in blood pressure during recovery from exercise
Time frame: Pre and post study completion, 12 weeks
Change in cardiac function
Measured as global longitudinal strain by echocardiography at rest and during sub-maximal exercise
Time frame: Pre and post study completion, 12 weeks
Change in body composition
Measured as fat mass by dual-energy x-ray absorptiometry
Time frame: Pre and post study completion, 12 weeks
Change in blood pressure
Measured as resting and mean 24-hr blood pressures by ambulatory blood pressure monitor
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Time frame: Pre and post study completion, 12 weeks
Change in blood lipids
Measured as total-cholesterol, high-density lipoprotein cholesterol, low-density lipoprotein cholesterol, triglycerides
Time frame: Pre and post study completion, 12 weeks
Change in physical activity
Measured as minutes spent in moderate-vigorous physical activity, by accelerometer monitor
Time frame: Pre and post study completion, 12 weeks