The aim is to evaluate the effectiveness of online Mindfulness-based Stress Reduction among school teachers in Danish upper secondary schools and schools of health and social care on mental well-being in the teachers and their students. The study is a cluster-randomised trial including 43 schools; 76 teachers; 1.000 students.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
PREVENTION
Masking
SINGLE
Enrollment
76
Described previously
Danish Center for Mindfulness
Aarhus, Denmark
Perceived Stress Scale
Change in perceived stress among the school teachers
Time frame: 6 months from baseline
Perceived Stress Scale
Change in perceived stress among the school teachers
Time frame: post MBSR (8 weeks from baseline) and 12 months from baseline
Brief Resilience Scale
Change in resilience among the school teachers
Time frame: post MBSR (8 weeks from baseline), 6 and 12 months from baseline
Symptom Check List - 5
Change in symptoms of anxiety and depression among the school teachers
Time frame: post MBSR (8 weeks from baseline), 6 and 12 months from baseline
WHO-5
Change in well-being among the school teachers
Time frame: post MBSR (8 weeks from baseline), 6 and 12 months from baseline
Five Facet Mindfulness Questionnaire-15
Change in mindfulness among the school teachers
Time frame: post MBSR (8 weeks from baseline), 6 and 12 months from baseline
Amsterdam Resting State Questionnaire
Change in resting state among the school teachers
Time frame: post MBSR (8 weeks from baseline), 6 and 12 months from baseline
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