Virtual Health Education vs Meditation in Irreversible Age-Related Vision Loss Patients and Their Caregivers

Inclusion Criteria: 1. Patients diagnosed with irreversible age-related vision loss (IARVL) by an experienced ophthalmologist and/or their caregivers. 2. IARVL patients between the age range of 60 to 85 years, while caregivers between the age range of 18 to 85 years. 3. Be able to provide valid informed consent to participate in the research study. 4. Being able to speak as well as understand English without the requirement for interpretation or other communication assistance. 5. Having no significant self-reported or a physician-diagnosed mental health disorder other than depressive and/or anxiety symptoms. 6. Should reach a minimal threshold of depressive and/or anxiety symptoms as confirmed by either a minimum of Centre for Epidemiologic Studies - Depression (CES-D) 20-item scale score of 16 OR a minimum of 8 on the Hospital Anxiety and Depression Scale - Anxiety subscale (HADS-A). 7. Have sufficient hearing to be able to follow verbal instructions 8. Have the ability to sit independently without physical discomfort for 30 minutes. 9. Willing and able to attend virtual intervention via Cisco WebEx software, the four initial training sessions of SSM or HEP and at least 6 out of 11 weekly follow-up sessions. 10. Willing to dedicate 20 minutes twice per day six days per week to their assigned home practice. Exclusion Criteria: 1. Inability to provide a valid informed consent. 2. Having an underlying major neurocognitive disorder as suggested by a Montreal Cognitive Assessment (MoCA) score \< 21. 3. Having significant suicidal ideation as per self-report (CES-D = 3 on item question 14 and/or 15). 4. Having severe depression as confirmed by a CES-D ≥ 24. 5. Participating in other similar studies. 6. Having a lifetime diagnosis of self-reported other serious mental disorders, including bipolar I or II disorder, primary psychotic disorder (schizophrenia, schizoaffective disorder, schizophreniform disorder, delusional disorder). 7. Self-reported substance abuse or dependence within the past 3 months. 8. Having an acutely unstable medical illnesses, including delirium or acute cerebrovascular or cardiovascular events within the last 6 months. 9. Having a terminal medical diagnosis with prognosis of less than 12 months. 10. Having any planned changes to mood-altering medications at the time of enrollment for the next 12 weeks.