Egg Yolk and Underlying Metabolisms on Modifying HDL Levels in Individuals With Metabolic Syndrome

Inclusion Criteria: 1. weight stable \> 3 months (changing \< 5%) 2. three or more of the following five criteria are met 2.1 waist circumference ≥ 90 cm (men) or ≥ 80 cm (women) 2.2 fasting blood sugar ≥ 100 mg/dl 2.3 fasting triglyceride (TG) level ≥ 150 mg/dl 2.4 fasting high-density lipoprotein (HDL) cholesterol level ≤ 40 mg/dl (men) or ≤ 50 mg/dl (women) 2.5 blood pressure over 130/85 mmHg 3. can consume food that provided in project 4. healthy Exclusion Criteria: 1. consume drugs i.e. weight loss drugs, herbal pills, asthma drugs, steroid drugs, thyroid drugs, insulin injections, SGLT1 inhibitors drugs, SGLT2 inhibitors drugs, sulfonylurea drugs, blood lipid-lowering drugs 2. people who exercise vigorously (\> 150 minutes per week) 3. people who are or have weight loss by consuming less than 30% of carbohydrates, or are losing weight by other methods or who have eaten a specific diet as prescribed by a doctor within the past 6 months 4. people who drink alcohol more than once a week 5. people who had a LDL level within 6 months \> 190 mg/dl 6. fasting blood glucose levels \> 250 mg/dl and using diabetes drugs other than metformin 7. people with heart disease, type 1 diabetes, renal impairment \> level 3A 8. history of cancer, lung disease, gastrointestinal disease 9. people who smoke, people with eating disorder, people who have received psychiatric drugs 10. become a volunteer in a research project that is conducting a study related to food consumption 11. people who are unable to keep up with the treatment or are expected to be absent in this area for the next 4 months 12. pregnancy or breastfeeding 13. egg allergy