Improving Diet Protein Intake in Middle-aged Women

Inclusion Criteria: * able to understand and respond to questions or instructions in English * working telephone * willingness to consume protein-containing animal products, * willingness to make changes to the diet Exclusion Criteria: * self-reported information that they have been told by a medical doctor that they have kidney (renal) disease * current or past history of a diagnosed eating disorder * have an internal cardiac pacemaker/defibrillator or other metal-type implant present * vegan dietary practices * refusal to make changes to usual dietary protein intake * usual dietary protein intake greater than 1.2 g per kg body weight