Testing Mindfulness-based Stress Reduction (MBSR) in 60-65 year old senior employees.
Outcome measures: HRV, blood pressure, weight, structural and functional brain scans, questionnaire
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
PREVENTION
Masking
SINGLE
Enrollment
192
yoga, meditation and psycho education
Dansk Center for Mindfulness
Aarhus, Brabrand, Denmark
self-perceived stress
questionnaire
Time frame: 2 years
Heart rate variability
Time frame: 2 years
blood pressure
Time frame: 2 years
weight
Time frame: 2 years
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