The main aim of the present study is to compare the effect of a 12-week physical activity program on body weight gain and body composition changes between normal weight and constitutionally lean individuals. The second objective will be to question the potential additional effect of a protein supplementation coupled to the physical training intervention on body wright and body composition in constitutionally lean women.
After a medical inclusion visit, the participants will realize a maximal aerobic test at the university hospital as well as a body composition analysis, a blood sample will be taken, their resting metabolic rate will be assessed as well as their energy metabolism during a rectangular cycling exercise. Their muscle strength and architecture will be assessed. Their energy intake and eating habits will also be assessed as well as their diet-induced thermogenesis in response to a fixed and an ad libitum meal. Their sleep metabolism will also be assessed using the Dreem technology. Questionnaires will be used to evaluate their daily free living energy intake and accelerometers used to assess their daily physical activity level. The participants will then perform a 12-week physical activity intervention with 15 of the 30 constitutionally lean one receiving a protein supplementation (randomly assigned). All the measures will be replicated at the end of the intervention as well as 6 weeks after
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
NONE
Enrollment
45
The physical activity intervention will consist in 12 weeks of training composed of 3 sessions per week. The three sessions will be mainly composed of resistance training aiming at increasing body weight through increased fat free mass. The main muscle groups (lower limbs, upper limbs and trunk) will be trained. The intervention will be performed under the supervision of a specialized coach.
The physical activity intervention will consist in 12 weeks of training composed of 3 sessions per week. The three sessions will be mainly composed of resistance training aiming at increasing body weight through increased fat free mass. The main muscle groups (lower limbs, upper limbs and trunk) will be trained. The intervention will be performed under the supervision of a specialized coach. 15 women with constitutional leanness will, on top of the physical training, received a daily protein supplementation corresponding to 20 grams of proteins + 10 grams of Maltodextrine
Chu Clermont Ferrand
Clermont-Ferrand, France
Change in body weight from baseline
body weight using a classical scale at different time : baseline, after the 12-week intervention and after 6 weeks of follow-up .
Time frame: day 1, day 90, day 145
Change in fat mass composition
fat mass will be assessed using DXA
Time frame: day 1, day 90, day 145
Change in fat free mass composition
fat free mass will be assessed using DXA
Time frame: day 1, day 90, day 145
Change in bone structure
the bone structure will be assessed thanks to DXA and pQCT
Time frame: day 1, day 90, day 145
Change in muscle strength
muscle strength assessed thanks to isometric contraction using Biodex.
Time frame: day 1, day 90, day 145
Change in muscle structure
muscle structure assessed thanks to muscle echography
Time frame: day 1, day 90, day 145
Change in aerobic capacities .
aerobic capacities assessed using indirect calorimetry during a graded cycling exercise
Time frame: day 1, day 90, day 145
Change in resting metabolic rate
resting metabolic rate assessed using indirect calorimetry during 30 minute rest in a comfortable inclined chair. The is the energy expended at rest in Kilo-Joules.
Time frame: day 1, day 90, day 145
Change in Insulin
Insulin will be evaluated in blood sample
Time frame: day 1, day 90, day 145
Change in glycaemia, .
glycaemia will be evaluated in blood sample
Time frame: day 1, day 90, day 145
Change in triglycerides
triglycerides will be evaluated in blood sample
Time frame: day 1, day 90, day 145
Change in cholesterol
cholesterol will be evaluated in blood sample
Time frame: day 1, day 90, day 145
Change in leptin
leptin will be evaluated in blood sample
Time frame: day 1, day 90, day 145
Change in ghrelin
ghrelin will be evaluated in blood sample
Time frame: day 1, day 90, day 145
Change in adiponectin
adiponectin will be evaluated in blood sample
Time frame: day 1, day 90, day 145
Change in thyroid hormones
thyroid hormones will be evaluated in blood sample
Time frame: day 1, day 90, day 145
Change in LipoxMax
the point of maximal use of lipids during exercise will be assessed during a graded exercise composed of 4 stages of 6 minutes each, using indirect calorimetry.
Time frame: day 1, day 90, day 145
Change in Energy intake
Energy Intake will be assessed using a Three-day dietary report (self-reported)
Time frame: day 1, day 90, day 145
Change in physical activity level measured with an accelerometer
The time spent at low-moderate and vigorous physical activity will be assessed using a 7-day accelerometry record
Time frame: day 1, day 90, day 145
Change in sleep metabolism assessed with the dreem technology captors
sleep metabolism assessed during a complete night, using the Dreem technology captors that consists in a simple band around the head during the night.
Time frame: day 1, day 90, day 145
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