The project is designed as a randomized controlled intervention trial in which 60 young trained (n = 30) (Population A) and recreationally active (n = 30) women (Population B) with regular menstruation are divided into four groups. Population A will receive a low-calorie diet + exercise or an energy balanced diet + exercise over 10 days. Population B will receive a low-calorie diet without exercise, or an energy balanced diet over 10 days. The participants are matched in pairs based on training history and randomized. Before the diet period, the groups will undergo a 6-day control period, during which all participants must take an energy-balanced diet (± training). After the 10 days of the diet intervention period, the groups will receive an energy-balanced diet for 2 days. Before, during, and after the trial period, participants will perform performance tests. In addition, 3 muscle biopsies, 2 adipose biopsies, blood samples, urine samples will be taken during the period, as well as resting metabolic rate, electrocardiogram, flow-mediated vasodilation, and body composition over the trial period. Muscle protein synthesis rate will be measured over the period using stable isotope technique, which includes ingestion of heavy water (D2O) and collection of saliva samples daily (days 0 to 16). The primary measurement parameter is changes in muscle protein synthesis rate.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
TRIPLE
Enrollment
30
Energy restriction is set to 25 kcal / kg fat-free mass
Exercise will consist of supervised resistance training, interval training and moderate intensity cycling
Energy balance is set to 50 kcal / kg fat-free mass
Aarhus University, Department for Public Health, Section for Sport Science
Aarhus, Denmark
Changes in muscle protein synthesis
Time frame: 10 days of diet+exercise intervention
Markers of muscle protein synthesis and breakdown
Time frame: before and after 10 days of diet+exercise intervention
Muscle glycogen and lipid levels
Time frame: before and after 10 days of diet+exercise intervention
Sarcoplasmic reticulum function
Time frame: before and after 10 days of diet+exercise intervention
Macrophage content in adipose tissue
Time frame: before and after 10 days of diet+exercise intervention
Adipocyte area and cell size in adipose tissue
Time frame: before and after 10 days of diet+exercise intervention
Expression of fat oxidative proteins in adipose tissue
Time frame: before and after 10 days of diet+exercise intervention
Maximal isometric and dynamic muscle strength
Time frame: before and after 10 days of diet+exercise intervention and 2 days of energybalance
Maximal vertical jump height
Time frame: before and after 10 days of diet+exercise intervention and 2 days of energybalance
Repeated sprint ability
Time frame: before and after 10 days of diet+exercise intervention and 2 days of energybalance
4-minute time trial performance
Time frame: before and after 10 days of diet+exercise intervention and 2 days of energybalance
Sex hormone levels
Time frame: During the course of the whole intervention period (18 days)
Cortisol Levels
Time frame: During the course of the whole intervention period (18 days)
Inflammatory levels
Time frame: before and after 10 days of diet+exercise intervention and 2 days of energybalance
Bone turnover levels
Time frame: before and after 10 days of diet+exercise intervention and 2 days of energybalance
Electrocardiogram - Qt interval
Time frame: before and after 10 days of diet+exercise intervention and 2 days of energybalance
Flow mediated vasodilation
Time frame: before and after 10 days of diet+exercise intervention and 2 days of energybalance
Resting metabolic rate
Time frame: before and after 10 days of diet+exercise intervention and 2 days of energybalance
Body composition
Time frame: before and after 10 days of diet+exercise intervention and 2 days of energybalance
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