Dietary protein is digested in the stomach and intestines to smaller peptides and 20 individual amino acids which, when absorbed by the gut into circulation and taken up by skeletal muscle, help stimulate muscle protein synthesis (MPS). Amino acids also provide the building blocks for muscle proteins that contribute to lean mass gains and increased strength following resistance exercise. Therefore, strategies to efficiently maximize amino acid exposure without overconsumption are warranted. Oral enzyme supplementation is a candidate approach to optimize amino acid absorption from dietary protein and protein supplements. Microbial proteases, approved for dietary supplement use, can theoretically speed up the conversion of protein and peptides to amino acids. Protease supplements have been marketed to promote muscle strength by optimizing amino acid absorption, however the clinical evidence is limited. This work will support that ingestion of protease supplements with a meal can allow individuals to more efficiently increase amino acid levels from a given amount of dietary protein.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
BASIC_SCIENCE
Masking
TRIPLE
Enrollment
24
Participant will consume a microbial protease supplement (31,875 Hemoglobin Unit Tyrosine base (HUT); protease activity) combined with a pea protein beverage (25 g pea protein; Roquette Nutralys® S85F)
Participant will consume a placebo supplement (250 mg maltodextrin) combined with a pea protein beverage (25 g pea protein; Roquette Nutralys® S85F)
Freer Hall; University of Illinois at Urbana-Champaign
Urbana, Illinois, United States
Total plasma branched chain amino acid(BCAA) area under the curve(AUC)
Five-hour area under the curve plasma levels of total BCAA following a protein shake tolerance test, change from baseline Free leucine, isoleucine, and valine (combined)
Time frame: Five-hours postprandial
Plasma BCAA time-to-peak
Time to peak plasma levels of total BCAA following a protein shake tolerance test, change from baseline Total of free leucine, isoleucine, and valine (combined)
Time frame: Five-hours postprandial
Plasma BCAA C(MAX)
C(MAX) plasma levels of total BCAA levels following a protein shake tolerance test, change from baseline Total of free leucine, isoleucine, and valine (combined)
Time frame: Five-hours postprandial
Plasma essential amino acid (EAA) AUC
Five-hour area under the curve plasma levels of total EAA following a protein shake tolerance test, change from baseline Free leucine, isoleucine, valine, histidine, lysine, methionine, phenylalanine, threonine, tryptophan
Time frame: Five-hours postprandial
Plasma Leucine AUC
Five-hour area under the curve plasma levels of total EAA following a protein shake tolerance test, change from baseline Free leucine
Time frame: Five-hours postprandial
Plasma Total amino acid (AA) AUC
Five-hour area under the curve plasma levels of total AA following a protein shake tolerance test, change from baseline Free leucine, isoleucine, valine, histidine, lysine, methionine, phenylalanine, threonine, tryptophan, arginine, glutamine, glycine, alanine, serine, glutamic acid, aspartic acid, asparagine, tyrosine, cysteine, proline
Time frame: Five-hours postprandial
Plasma Insulin AUC
Five-hour AUC plasma insulin following a protein shake tolerance test, change from baseline
Time frame: Five-hours postprandial
Postprandial appetite, hunger, desire-to-eat
Visual analog scale questionnaires designed to assess appetite, hunger, desire to eat, administered hourly. Scales from 0 - 100mm. Higher scores indicate higher appetite, hunger or desire to eat.
Time frame: Five-hours postprandial
Gastrointestinal comfort
Questionnaire (Y/N questions) to determine presence/absence of gastrointestinal discomfort, pain, bloating, and nausea.
Time frame: Five-hours postprandial
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