It is an interventional study that proves the eficacy of the manual therapy with active manual therapy and combined with exercise in cervical pain.
The study will be divided in two different groups: * A control group (group A) : they will receive a treatment with manual therapy and physical exercise. * An experimental group (group B) : they will receive the previous treatment, but also the pacient's do active muscle active contraction. The exercise is compound by a home program of several exercises with diferent difficulties. The contraction will consist on a combination of concentric and isometric work. being the patient's pain threshold the one that will guide us to the choice of the predominance of concentric or isometric contraction . Both groups will be joined by a five-minute work on pain education.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
SINGLE
Enrollment
42
massage or ischemic compression with active contraction, tha will be isometric or concentric.
massage or isquemic compression without contraction
Alexander achalandabaso
Alcalá de Henares, Madrid, Spain
Change in Neck disability
Using the Neck Disability Index (NDI). It is made up of 10 items and each item is scored on a 6-point Likert scale (0 to 5), leading to a total score ranging from 0 to 50 (0 to 4 = no disability; 5 to 14 = mild disability; 15 to 24 = moderate disability; 25 to 34 = severe disability; and 35 to 50 = complete disability).
Time frame: Baseline, 1 month (primary timepoint) , 2 months and 5 months after intervention commencement.
Change in pain perception
Using the Visual Analog Scale (VAS) from 0 to 10
Time frame: Baseline, 1 month (primary timepoint), 2 months and 5 months after intervention commencement.
Change in Range of motion (ROM)
Using a inclinometer
Time frame: Baseline, 1 month (primary timepoint) and 2 months after intervention commencement.
Change in craniocervical flexion
Using the craniocervical flexion test (CCFT) we make a evaluation of the strength of the deep cervical flexor muscles. From 22 to 30 mmHg of preasure.
Time frame: Baseline, 1 month (primary timepoint) and 2 months after intervention commencement.
Change in kinesophobia
Using the Tampa Scale for Kinesiophobia-11 (TSK-11), self-report of 17 items that address fear of movement and injury relapse. Four of the items are negatively written and scored inverse (4, 8, 12 and 16). The scores are added together to obtain a total score, with higher values reflecting greater kinesiophobia.
Time frame: Baseline, 1 month (primary timepoint) , 2 months and 5 months after intervention commencement.
Change in Catastrophism
Using the Pain catastrophizing scale from 0 to 56
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Time frame: Baseline, 1 month (primary timepoint), 2 months and 5 months after intervention commencement.
Change in Sleep Quality
Using the Pittsburgh Sleep Quality Index
Time frame: Baseline, 1 month (primary timepoint) , 2 months and 5 months after intervention commencement.