Type 2 diabetes (T2DM) is a serious chronic condition and one of the world's fastest growing health problems. The onset of T2DM is gradual, with most individuals progressing through a state of pre-diabetes, which provides an important window of opportunity for the prevention of T2DM and its complications. This project aims to translate the evidence-based diabetes prevention strategies into community setting and utilize mobile health technology to reduce diabetes risks in Hong Kong.
Type 2 diabetes (T2DM) is a major global health issue and the cost to community is high and escalating. The Asia-Pacific region carries a high disease burden, with more than 60% of the global diabetic population living in Asian region. The onset of T2DM is gradual, with most individuals progressing through a state of pre-diabetes. A National Survey conducted in China in 2010 revealed that 50.1% of people aged 18 or older have pre-diabetes. People with pre-diabetes, defined as having impaired fasting glucose (IFG), impaired glucose tolerance (IGT) or elevated glycated haemoglobulin (HbA1C) , are at increased risk of developing T2DM and its associated complications, such as heart diseases and retinopathy, which can develop even in the absence of progression to overt T2DM. Hence, it is essential that people with pre-diabetes are targeted for early intervention to prevent T2DM and related complications. Obesity is a major risk factor for developing T2DM. International trials demonstrate that lifestyle interventions (which includes diet, physical activity and behavioural modification components) targeting at least 5% weight loss in individuals with pre-diabetes can reduce 3-year diabetes incidence by 58%. Growing evidence suggests that smartphones may be a promising platform for delivery of behavioural lifestyle intervention to achieve weight loss. This project aims to translate the evidence-based diabetes prevention strategies into community setting and utilize mobile health technology to reduce diabetes risks in Hong Kong.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
PREVENTION
Masking
SINGLE
Enrollment
282
16-week core program consisting of 16 online weekly interactive lessons on diet and physical activity for weight loss. After the completion of the core program, participant can proceed to the 36-week post-core phase. The post-core program provides 8 monthly lessons focusing on maintaining lifestyle habits and weight loss. Participants will be guided to use the smartphone app for goal setting and self-monitoring of diet, physical activity and weight loss. Participants will be demographically matched into online groups of 10-12 persons. Online group discussion board will be set up for participants to discuss goals, share progress and provide supports to each other.
All participants will be provided the same smartphone app as the intervention group for goal setting and self-monitoring of diet, physical activity and weight loss. Participants will be demographically matched into online groups of 10-12 person. Online group discussion board will be set up for participants to discuss goals, share progress and provide supports to each other.
The University of Hong Kong
Hong Kong, Hong Kong
RECRUITINGPercent weight change
% weight change from baseline
Time frame: % weight change at 4 and 12 months from baseline
Homeostatic Model Assessment of Insulin Resistance (HOMA-IR)
Estimated from fasting insulin and fasting glucose, \[fasting insulin (uU/mL)\*fasting glucose(mmol/L)\]/22.5
Time frame: Changes of insulin sensitivity at 12-months from baseline
Fasting insulin
Fasting insulin in mU/L
Time frame: Changes of fasting insulin to 12-months from baseline
Fasting blood glucose (FG)
Fasting blood glucose in mmol/L \> 8 hours of fasting
Time frame: Changes of FG at 12-months from baseline
Haemoglobin A1C (HbA1C)
HbA1c in %
Time frame: Changes of HbA1c at 4 and 12-months from baseline
Systolic and diastolic blood pressure (SBP, DBP)
in mmHg measured by automatic BP monitor
Time frame: Changes of SBP and DBP to 4 and 12-months from baseline
Blood lipid profile
fasting blood for total cholesterol, HDL, LDL and triglycerides, all in mmol/L
Time frame: Changesof blood lipid at 12-months from baseline
2hr post OGTT glucose (2hr PP)
Blood glucose in mmol/L 2 hours after OGTT
Time frame: Changes of 2hr PP at 12-months from baseline
This platform is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional.
Participants in the control group will be invited to have an annual review and blood test at baseline, 4 and 12 months and received general lifestyle advices from a registered nurse at a community clinic.
Physical activity as assessed by IPAQ
International physical activity questionnaire short form (IPAQ, Chinese version). A validated 6-item questionnaire to assess the frequency and duration of vigorous intensity activity, moderate intensity activity, and walking. The questionnaire will be scored using established methods (www.ipaq.ki.se). Data will be summarized to report physical activity in categories: 1. High-active group * Vigorous-intensity activity on ≥ 3 days and accumulating ≥1500 MET-minutes/week OR * ≥7 days of any combination of walking, moderate-intensity or vigorous intensity activities achieving ≥3000 MET-minutes/week 2. Moderate-active group * ≥3 days of vigorous activity of ≥20 minutes/day OR * ≥5 days of moderate-intensity activity or walking of ≥30 minutes/day OR * ≥5 days of any combination of walking, moderate-intensity or vigorous intensity activities achieving ≥600 MET-min/week. 3. Low-active/inactive group Individuals who do not meet criteria for high- and moderate-active
Time frame: Change in levels of physical activity from baseline to 4 and 12-months
Dietary intake as assessed by 24-hour recall
24-hour food recall
Time frame: Changes in dietary intake from baseline to 4 and 12-months
Health-related quality of life (HRQOL) as assessed by SF12
12-item Short Form Survey (SF12 Chinese version). It is a validated scale which provides two summary measures. Physical and Mental Health Composite Scores (PCS \& MCS) will be computed using the scores of 12 questions and range from 0 to 100. Higher scores represent better health.
Time frame: Changes in HRQOL from baseline to 4 and 12-months
Central obesity
Waist circumference in cm
Time frame: Changes of waist circumference at 12-months from baseline
Percentage body fat as assessed by BIA
Bioelectrical impedance analysis measuring body fat in %
Time frame: Changes of body fat at 12-months from baseline
Smartphone apps user engagement
User's overall login frequency and duration to the app and login frequency and duration to each module, as well as the frequency of participation in the group sharing and discussion. Usage data will be obtained from the apps administrative portal.
Time frame: At 12-months follow-up
User feedback as assessed by an online exit questionnaire
An online exit questionnaire will be administered to participants in the intervention group at 12 months.
Time frame: At 12-months follow-up