Nutritional and Culinary Habits to Empower Families - A Feasibility Study

The study population is 15 families. The main inclusion criterion is that in the family there is a minor between 10 and 14 years of age. As this is a feasibility study, children will be healthy, although they may be overweight, but not following any special diet. Inclusion criteria : * Families in which at least one parent commits to attend all information-gathering visits and culinary-nutritional workshops. * Families in which the child who commits to attend the information gathering visits and culinary-nutritional workshops is between 10 and 14 years old. * Families in which the parent and the child eat food prepared at home at least 5 days a week. * Families that assume the cost of food purchases for the workshops. Exclusion criteria: * Families in which children and/or parents eat 5 days a week food not prepared at home. * Families in which any member of the family has allergies (nuts, fruits, cow protein...) or food intolerances (dairy, gluten...) that prevent them from following the culinary-nutritional intervention. * Families that follow a specific dietary pattern that makes the intervention impossible (weight loss diet, vegetarian or vegan diet, etc.). * Families in which some members have chronic diseases such as type 1 diabetes, morbid obesity, type 2 diabetes, etc. * Families in which one of the parents is involved in cooking and/or nutrition or one of the parents and/or children have attended a previous cooking course. * Families in which any member has eating disorders (bulimia, anorexia nervosa). * Families in which any member has severe digestive tract diseases, kidney disease, cancer, and other diseases that limit survival to 1 year. * Families in which a member presents some type of cognitive and/or psychic impairment, Alzheimer's disease, depressive pathology, etc. * Families in which poor collaboration is foreseen or that, in the opinion of the researcher, any of the members have difficulties in following the study procedures. * Families in which a lack of commitment (in the researcher's opinion) to the intervention, suspicion of non-compliance, or real difficulties in following the development of the study are detected.