This study will help to understand the effects of plyometric training on endurance and explosive strength in cricket players.
It will consist of combination of plyometric training with warm up and cool down including Squat to Squat Jump, Lunge to Plyo Lunge, Step Jack to Star Jumps, Plank to Plyo Spider Lunge, Plank to Frogger Frequency = 2 days per week for 2 weeks and then 4 days per week after 2nd week to 4th week, Intensity =500 jumps, Time = 30 min.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
PREVENTION
Masking
DOUBLE
Enrollment
40
These Include Squat to Squat Jump, Lunge to Plyo Lunge, Step Jack to Star Jumps, Plank to Plyo Spider Lunge, Plank to Frogger Frequency = 2 days per week for 2 weeks and then 4 days per week after 2nd week to 4th week Intensity =500 jumps Time = 30 min
These include Squats, Single leg squat, Cork hip lift, Press ups, Normal warm-up time 15 min before game.
Cricket clubs located in Islamabad and Rawalpindi
Rawalpindi, Punjab Province, Pakistan
Jump Height
Vertical jump tests is used to measure lower limb explosive power by measuring the height a client is able to jump in centimetre (cm). Attempt to touch the wall at the highest point of the jump. The difference in distance between the standing reach height and the jump height is the score. The best of three attempts is recorded.
Time frame: 6-8 Weeks
Endurance
This test is used to measures endurance
Time frame: 6-8 Weeks
Ballistic push up test
This test is used to measure explosive strength for upper extremity.
Time frame: 6-8 Weeks
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