To determine the immediate effects on the abdominal musculature, assessed by ultrasound (RUSI), due to the application of electrostimulation using whole body electrostimulation together with physical exercise in healthy people and to compare with the application of local EMS in the abdominal area and the same physical exercise session. The same intervention is carried out for the control group as the WB-EMS group but simulated.
Evaluation of the immediate changes in the thickness of the abdominal muscles (Transversus abdominis, Internal and External Oblique and Rectus abdominis) and in the Interrectus distance after the physical exercise session together with whole body electrostimulation or local electrostimulation assessed by ultrasound (RUSI) in healthy people.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
OTHER
Masking
TRIPLE
Enrollment
120
Application of physical exercise and electrical stimulation on the abdominal muscles through the WB-EMS during 20 minutes training session with specific exercise (CORE)
Application of physical exercise and electrical stimulation on the abdominal muscles through the EMS during 20 minutes training session with specific exercise (CORE)
Application of physical exercise without electrical stimulation on the abdominal muscles through the WB-EMS off during a 20 minutes training session with specific exercise (CORE).
Universidad de León
Ponferrada, León, Spain
Measurement of muscle thickness of the abdominal muscles by ultrasound through the technique "Rehabilitative Ultrasound Imaging" (RUSI).
Measure muscle thickness before and after exercise with electrostimulation
Time frame: One day
Measurement of the Distance between Rectus abdominis using ultrasound (RUSI)
Measure the distance between Rectus abdominis before and after exercise with electrostimulation
Time frame: One day
International physical activity questionnaire (IPAQ)
Classification according to low, moderate or high physical activity level
Time frame: One day
Nijgemen questionnaire
A level of respiratory distress equal to or higher than 23 points is an exclusion criterion for exclusion from the study
Time frame: One day
Body height
Body height in meters
Time frame: One day
Body weight
Body weight in kilograms
Time frame: One day
Body mass index
Calculation of body mass index in Kg/m2 according to Queletet method
Time frame: One day
Heart frequency
Measurement of the heart rate (beats per minute)
Time frame: One day
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Blood pressure
Measurement of systolic and diastolic blood pressure using a sphygmomanometer
Time frame: One day
body temperature
Measurement of body temperature in Celsius with a digital thermometer
Time frame: one day