Gastrointestinal And Metabolic Effects From a Prebiotic, Lifting, and Aerobic iNtervention

Inclusion Criteria: * BMI 18.5-45 kg/m2 * Without physician diagnosed gastrointestinal or metabolic diseases * Sedentary (\< 30 minutes of moderate or high intensity exercise per week OR \< 20 aggregate Godin-Shepard Leisure Time Physical Activity Questionnaire (GSLTQ; GodinLeisure) score) * Fully vaccinated against COVID-19 Exclusion Criteria: * Fasting blood glucose \>126 mg/dL * Blood pressure \>160/100 mm Hg * Physician diagnosed metabolic or gastrointestinal diseases or constipation * Heart conditions that may pose risk during exercise * Taking oral hypoglycemic agents or insulin * Pregnant, breastfeeding or postmenopausal * Smoke or consume \> 2 alcoholic beverages/day, abuse drugs * Have had \> 5% weight change in the past month or \> 10% change in the past year * Have had any form of bariatric surgery or gallbladder removal * Have taken antibiotics during the previous 3 months * Unable to consume the experimental fiber