Hybrid Training and Middle Age

Inclusion Criteria: * Sedentary women with one to two exercise sessions or less per month * BMI equal to or above 30 kg/m-2 * WHR equal or above 0.85 m * Confirmed NAFLD, with grade 2 and 3 * Systolic blood pressure not less than 130 mm Hg and diastolic blood pressure not less than 85 mm Hg * Increased AST and ALT * Mean age 45-65 years Exclusion Criteria: * Use of 140 grams or more of ethanol per week * History of depression in the last 6 months * History of chronic or acute viral hepatitis * Drug-related liver disease and chronic liver disease * History of diabetes * Uncontrolled hypertension * Myocardial infarction * Chronic kidney disease * Hyperthyroidism or heart failure * Those who have weight loss programs or medical contraindications for physical training * Serious arterial hemorrhagic disorders * Serious neurological diseases * Advanced atherosclerosis * Elevated fever