The purpose of this study is to explore the experiences and benefits of offering an online mindfulness program that integrates resiliency factors to women.
The purpose of this study is to explore the experiences and benefits of offering an online mindfulness program that integrates resiliency factors to women. Investigators will recruit participants via email and social media flyers to local community sites as well as approved Loma Linda University affiliated sites. Participants who consent will then complete a Demographic Questionnaire(before initial session of program), Pre and Post Stress Surveys (at the start and end of each session), Five-Facet Mindfulness Questionnaire(before and after completion of the program), and a semi-structured interview after the completion of the program. The program will be done be 20-minutes sessions for 3x/week for 4 weeks.
Study Type
INTERVENTIONAL
Allocation
NA
Purpose
SUPPORTIVE_CARE
Masking
NONE
Enrollment
4
An approximate 20 minute online mindfulness resiliency program offered 3/wk x 4 weeks.
Loma Linda University
Loma Linda, California, United States
Level of Stress
Participants rate their stress level at the beginning and end of each session on a scale of 1-10.
Time frame: Change between Baseline and Week 5 of mindfulness training
Level of Self-Awareness
Self-reported 15-item questionnaire designed to provide information on self-awareness and suggests how effective mindfulness practices are. Responses will be recorded on a Likert scale from 0 to 5.
Time frame: Change between Baseline and Week 5 of mindfulness training
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