The Influence of Football Training as a medicine_FIM_UTH

University of Thessaly48 enrolled

Overview

The purpose of this randomized controlled study will be to inestigate the relationship between recreational football training at various training volumes and the health responses of middle-aged participants at high risk for metabolic and / or cardiovascular disease.

A controlled, randomized, four-group, repeated-measures clinical trial will be apllied. Males and females middle-aged volunteers (age 40-60 years) will participate in the present study. The participants will not suffer from any musculoskeletal injuries that will limit their ability to perform the exercise protocols. The study will be consisted of the following stages: 1. In the first phase all participants will sign an informed consent form after they will be informed about all benefits and risks of this study and they will sign a recent historical of musculoskeletal injury or illness form. 2. Initial testing: body weight (BW) and height, BMI, electrocardiogram (ECG), RMR, daily physical activity (PA) and daily nutritional intake (participants will be instructed by a dietitian how to record a 7 days diet recalls). 3. A 4-week adaptive period: based on a dietary analysis, participants will be given a dietary plan (considering the RMR and total daily physical activity related energy expenditure), providing an isocaloric diet over the initial 4-week adaptive period and during study. During this adaptive period, volunteers will also be familiarized with exercises techniques and overload patterns that will be used throughout the study through 4 preparatory sessions. 4. At the end of the adaptation period, participants will participate in assessment procedures (baseline testing) at University facilities. Fasting blood samples will be collected by venipuncture using a disposable needle (20-gauge) in order to etsimate the lipid profile (TCHO, LDL, HDH, TG), fasting glucose and insulin, Hemoglobin (HbA1c) test in order to measure the amount of blood sugar (glucose) attached to hemoglobin and HOMA-IR, muscle damage markers (CK), inflammation markers (WBC and GRA), oxidative stress markers (PC, GSH, GSSG, ΤΑC and CAT), cortisol, blood test (HGB, HCT, LYM, MON, PLT and RBC) and cytokines indicators (IL-1b, IL-6 and CRP). The following will be included in the assessment procedures: Body weight (BW) and Height, body mass index (BMI), Body composition (DXA method), the circumferences of waist and hip in order to estimate the waist hip ratio (WHR). Also, the volunteers will participate in health-related measurements as: Bone mineral density, Bone mineral content, Hip structural analysis, Arterial blood pressure- Mean arterial blood pressure, resting heart rate, ultrasonography for heart and blood vessels and functional movement screen (FMS). The performance measurements in baseline testing are included the following procedures: maximal oxygen consumption and heart rate maximum (Vo2max-HRmax prediction using the Balke test), strength (1- repetition maximum in leg press and chest press), the knee-hip and ankle range of motion will be determined using a goniometer, the balance and gait speed indicator will be determine using Romberg's test and short physical performance battery tool respectively. Also, muscle endurance tests will be used and flexibility will be measured using sit and reach test. 10m and 30m sprint test will be measured in the same period using photocells device and the conter movement jump will be measured using a force platform. Measurements of well-being (vitality, quality of life, flow, depression, behavioral regulations in exercise and pgycological well being) will be performed using modified questionnaires. 5. After the adaptive period all participants will be randomly assigned to four groups (control, 1 session/week, 2 sessions/week, 3 sessions/week). The footbal training that will be used throughout the 6 months intervention will be consisted of wurm up (7-10 minutes), Tecnhical drills (5-8 minutes), fitness exercises (5-10 minutes), football games (30 minutes) and recovery period (5 minutes). During the sessions will be assessed the change in Heart rate using a heart rate monitor and the field activity will be recorded using a global positiong system (GPS). At the end of every session will be used Borg scale in monitoring progress and mode of exercise. Also, following a single training session both at pre and post training will be measured the delayed onset muscle soreness scale (DOMS), the Creatine Kinase activity, the isometric force of knee extensors and knee flexors, the eccentric and concentric peak torque using isokinetic dynamometer, the counter movement jumb ability and blood samples will be collected in order to estimate biochemical indicators (Oxidative stress and inflammatory response). Fianlly, the energy expenditure during training will be measured via blood lactate and oxygen consumption. 6. After 6 months of football intervention all participants will participate in assessment procedures (post-training testing) at University facilities within 5 days after the completion of the last training session. All participants will be randomly assigned to the following four groups: 1. Control group (no training) 2. FIM-1 (1 session/week) 3. FIM-2 (2 sessions/week) 4. FIM-3 (3 sessions/week)

Study Type

INTERVENTIONAL

Allocation

RANDOMIZED

Purpose

BASIC_SCIENCE

Masking

NONE

Enrollment

Conditions

Soccer Training Body Composition Physical Activity Healthy

Interventions

FIM-1BEHAVIORAL

A football group (12 participants/session) will participate in 60 minutes football training that will contain warm-up, football technical drills and exercises, fitness exercises and football game.

FIM-2BEHAVIORAL

A football group (12 participants/session) will participate in 60 minutes football training that will contain warm-up, football technical drills and exercises, fitness exercises and football game.

FIM-3BEHAVIORAL

A football group (12 participants/session) will participate in 60 minutes football training that will contain warm-up, football technical drills and exercises, fitness exercises and football game.

Eligibility

Sex: ALLMin age: 40 YearsMax age: 60 YearsHealthy volunteers:

Medical Language ↔ Plain English

Inclusion Criteria: 1. The participants Vo2max \<30ml/kg/min 2. age of 40-60 years 3. medical clearance for strenuous physical training 4. Free of chronic diseases 5. Free of musculoskeletal injury 6. waist circumference 80≥ cm for female and 94≥ cm for Male participants 7. no weight loss greater \>10% of body mass before (≤6 months) the study 8. no diet intervention or usage of nutritional supplements/medications before (≥6 months) and during the study Additionaly the participants will have at least two of the following risk factors * overweight/obese (BMI 25.0-35.0) * Fasting Glucose≥100 mg/dl * Blood Pressure≥120/80 mmHg * Total Cholesterol≥190 mg/dl * High Desnity lipoprotein\< 35 mg/dl for male and \< 39 mg/dl for female participants * Low Density Lipoprotein≥100 mg/dl * Triglycerides≥150 mg/dl Exclusion Criteria: Participants will be excluded from the study if they: 1. will not participate in ≥80% of total exercise sessions 2. will adhere to a nutritional intervention during the study 3. will modify the habitual physical activity levels during the study 4. Musculoskeletal injury 5. Chronic disease

Locations (1)

University o Thessaly, School of Physical Education and Sports Science

Trikala, Greece

Outcomes

Primary Outcomes

Change in body mass

Body mass (kg) wil be measured using a beam balance

Time frame: At baseline and at 6 months

Change in Body mass index

Body mass index wil be calculated using the Quetelet's equation

Time frame: At baseline and at 6 months

Change in Waist circumference

Waist circumference (cm) will be measured using a Gullick II tape

Time frame: At baseline and at 6 months

Change in Hip circumference

Hip circumference (cm) will be measured using a Gullick II tape

Time frame: At baseline and at 6 months

Change in Waist-to-hip ratio

Waist-to-hip ratio will be calculated by dividing the waist by the hip measurement

Time frame: At baseline and at 6 months

Change in Body fat

Body fat (%) will be assessed by whole-body dual-energy X-ray absorptiometry (DXA)

Time frame: At baseline and at 6 months

Change in fat mass

Body fat (kg) will be assessed by whole-body dual-energy X-ray absorptiometry (DXA)

Time frame: At baseline and at 6 months

Change in fat-free mass

Fat-free mass (kg) will be assessed by whole-body dual-energy X-ray absorptiometry (DXA)

Time frame: At baseline and at 6 months

Change in resting metabolic rate (RMR)

Data from ClinicalTrials.gov

This platform is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional.

No football training will be performed during 6 months period. Participation only in measurements at baseline and at 6 months.

RMR (kcal) will be measured using a portable open-circuit indirect calorimeter with a ventilated hood system

Time frame: At baseline, at 6 months and 24 hours, 48 hours and 72 hours after

Change in maximal strength (1RM)

1RM (kg) for the lower body will be measured bilaterally on a horizontal leg press, while 1RM (kg) for the upper body will be measured on a horizontal chest press

Time frame: At baseline and at 6 months

Change in maximal oxygen consumption (VO2max)

VO2max (ml/kg/min) will be estimated using a low-risk submaximal treadmill walking test

Time frame: At baseline and at 6 months

Change in dietary intake

Dietary intake (kcal) will be assessed using 7-day recalls

Time frame: At baseline and at 6 months

Change in daily physical activity

Daily physical activity will be assessed accelerometry device

Time frame: At baseline and at 6 months

Change in body mass content (BMC)

BMC (g) will be assessed by dual energy X-ray absorptiometry (DXA) of the total body, hip of non-dominant and dominant limb, spine and wrist

Time frame: At baseline and at 6 months

Change in body mass density (BMD)

BMD (g) will be assessed by dual energy X-ray absorptiometry (DXA) of the total body, hip of non-dominant and dominant limb, spine and wrist

Time frame: At baseline and at 6 months

Change in hip structural analysis

hip structural analysis will be assessed by dual energy X-ray absorptiometry (DXA) of the total body, hip of non-dominant and dominant limb, spine and wrist

Time frame: At baseline and at 6 months

Change in resting systolic (SBP) and diastolic (DBP) blood pressures

Resting SBP (mmHg) and DBP (mmHg) will be assessed by a manual sphygmomanometer

Time frame: At baseline and at 6 months

Change in mean arterial pressure (MAP)

MAP (mmHg) will be calculated using the following equation : MAP = SBP + (DBP × DBP) / 3

Time frame: At baseline and at 6 months

Change in resting heart rate (RHR)

RHR will be measured by pulse palpation for 60 seconds

Time frame: At baseline and at 6 months

Change in maximal heart rate (MaxHR)

MaxHR will be estimated using a low-risk submaximal treadmill walking test

Time frame: At baseline and at 6 months

Change in functional capacity

Functional capacity will be assessed using a movement-based screening tool titled Functional Movement Screening (FMS). The FMS will be consisted of 7 movement tasks that will be scored from 0 to 3 points and the sum will create score ranging from 0 to 21 points (0 = pain with pattern regardless of quality, 1 = unable to perform pattern, 2 = able to perform pattern with compensation/imperfection, 3 = able to perform pattern as directed).

Time frame: At baseline and at 6 months

Change in static balance

Static balance will be assessed using the Sharened Romberg test

Time frame: At baseline and at 6 months

Change in knee, hip and ankle range of motion

Knee, hip and ankle range of motion will be assessed using manual goniometer

Time frame: At baseline and at 6 months

Change in functional mobility

Functional mobility (sec) will be assessed using Gait speed test

Time frame: At baseline and at 6 months

Change in blood lipids

Total serum cholesterol (mmol/L), triglycerides (mmol/L), low density lipoprotein (mmol/L) will be measured with commercially availlable kits.

Time frame: At baseline and at 6 months

Change in muscle endurance

Muscular endurance (repetitions until muscle failure) will be assessed using timed tests (60 sec) for the abdominal musculature, upper and lower body. The tests will include partial curl-up, push-up for males and modified push-up for females (kneeling position) respectively.

Time frame: At baseline and at 6 months

Change in flexibility

Flexibility (cm) will be assessed using the modified sit-and-reach test

Time frame: At baseline and at 6 months

Change inTotal antioxidant capacity (TAC)

TAC will be will be measured with commercially available kits

Time frame: At baseline and at 6 months

Change in Cortisol

Cortisol (nmol/L) will be measured with commercially available kits

Time frame: At baseline and at 6 months

Change in insulin

Insulin (mlU/L) will be measured with commercially available kits

Time frame: At baseline and at 6 months

Change in homeostatic model assessemnet for insulin resistance (HOMA-IR)

HOMA-IR will be measured with commercially available kits. ΗΟΜΑ score will be calculated using the equation HOMA-IR = fasting insulin (mIU/L) x fasting glucose (mg/dL) / 405. HOMA-IR score will be classified using the following range: normal insulin resistance \< 3, moderate insulin resistance 3-5, severe insulin resistance \> 5)

Time frame: At baseline and at 6 months

Change in Interleukin 1 beta (IL-1b)

IL-1b (pg/ml) will be measured with commercially available kits

Time frame: At baseline and at 6 months

Change in Interleukin 6 (IL-6)

IL-6 (pg/ml) will be measured with commercially available kits

Time frame: At baseline and at 6 months

Change in fasting blood glucose (FBG)

FBG (mg/dL) will be measured with commercially available kits

Time frame: At baseline and at 6 months

Change in Protein Carbonyls (PC) concentration

PC (mg) will be measured in red blood cells with commercially available kits

Time frame: At baseline and at 6 months

Change in glutathione (GSH)

GSH (nmol/L) will be measured in red blood cells with commercially available kits

Time frame: At baseline and at 6 months

Change in oxidized glutathione (GSSG)

GSSG (nmol/L) will be measured in red blood cells with commercially available kits

Time frame: At baseline and at 6 months

Change in Catalase (CAT) activity

CAT activity (units) will be measured in red blood cells with commercially available kits

Time frame: At baseline and at 6 months

Change in C - reactive protein (CRP)

CRP (mg/L) will be measured with commercially available kits

Time frame: At baseline and at 6 months

Change in Uric acid (UA)

UA concentration will be measured in plasma with commercially available kits

Time frame: At baseline and at 6 months

Change in White blood cells (WBC)

White blood cells will be measured using an automatic blood analyzer

Time frame: At baseline and at 6 months

Change in Granulocyte (GRA)

GRA concentration will be measured using an automatic blood analyzer

Time frame: At baseline and at 6 months

Change in Hematocrit (HCT)

HCT concentration will be measured using an automatic blood analyzer

Time frame: At baseline and at 6 months

Change in Hemoglobin (HGB)

HGB concentration will be measured using an automatic blood analyzer

Time frame: At baseline and at 6 months

Change in red blood cells (RBC)

RBC concentration will be measured using an automatic blood analyzer

Time frame: At baseline and at 6 months

Change in Lymphocytes (LYM)

LYM concentration will be measured using an automatic blood analyzer

Time frame: At baseline and at 6 months

Change in Platelet (PLT)

PLT concentration will be measured using an automatic blood analyzer

Time frame: At baseline and at 6 months

Change in monocytes (MON)

PLT concentration will be measured using an automatic blood analyzer

Time frame: At baseline and at 6 months

Change in Cratine Kinase (CK) concentration

CK concentration will be measured with commercially available kits

Time frame: At 6 months and 24 hours, 48 hours and 72 hours after

Change in Hemoglobin A1c (HbA1c)

HbA1c concentration will be measured with commercially available kits

Time frame: At baseline and at 6 months

Change in isometric knee extensors peak torque

isometric knee extensors peak torque will be assessed on an isokinetic dynamometer

Time frame: At baseline, at 6 months and 24 hours, 48 hours and 72 hours after

Change in isometric knee flexors peak torque

isometric knee flexors peak torque will be assessed on an isokinetic dynamometer

Time frame: At baseline, at 6 months and 24 hours, 48 hours and 72 hours after

Change in eccentric knee extensors peak torque

eccentric knee extensors peak torque will be assessed on an isokinetic dynamometer

Time frame: At baseline and at 6 months

Change in eccentric knee flexors peak torque

eccentric knee flexors peak torque will be assessed on an isokinetic dynamometer

Time frame: At baseline and at 6 months

Change in concentric knee extensors peak torque

concentric knee extensors peak torque will be assessed on an isokinetic dynamometer

Time frame: At baseline and at 6 months

Change in concentric knee flexors peak torque

concentric knee flexors peak torque will be assessed on an isokinetic dynamometer

Time frame: At baseline and at 6 months

Change in counter movement jump height (CMJh)

CMJh (cm) will be assessed using a force platform with each foot parallel on platform

Time frame: At baseline, at 6 months and 24 hours, 48 hours and 72 hours after

Change in counter movement jump flight time (CMJf)

CMJf (ms) will be assessed using a force platform with each foot parallel on platform

Time frame: At baseline, at 6 months and 24 hours, 48 hours and 72 hours after

Change in counter movement jump power (CMJp)

CMJp (w/kg) will be assessed using a force platform with each foot parallel on platform

Time frame: At baseline, at 6 months and 24 hours, 48 hours and 72 hours after

Change in sprint time of 10m

Sprint time (sec) will be assessed over a 10 m distance ising light cells

Time frame: At baseline, at 6 months and 24 hours, 48 hours and 72 hours after

Change in sprint time of 30m

Sprint time (sec) will be assessed over a 30 m distance ising light cells

Time frame: At baseline, at 6 months and 24 hours, 48 hours and 72 hours after

Change in left ventricular end-diastolic volume (LVEDV)

LVEDV (ml) will be measured using echocardiography

Time frame: At baseline and at 6 months

Change in left ventricular end-systolic volume (LVESV)

LVESV (ml) will be measured using echocardiography

Time frame: At baseline and at 6 months

Change in left ventricular stroke volume (LVSV)

LVSV (ml) will be measured using echocardiography

Time frame: At baseline and at 6 months

Change in interventicular septum and systole (IVSs)

IVSs will be measured using echocardiography

Time frame: At baseline and at 6 months

Change in interventicular septum and diastole (IVSd)

IVSd will be measured using echocardiography

Time frame: At baseline and at 6 months

Change in left ventricular ejection fraction (LVEF)

LVEF (%) will be measured using echocardiography

Time frame: At baseline and at 6 months

Change in left ventricular internal diameter and diastole (LVIDd)

LVIDd (mm) will be measured using echocardiography

Time frame: At baseline and at 6 months

Change in left ventricular internal diameter and systole (LVIDs)

LVIDs (mm) will be measured using echocardiography

Time frame: At baseline and at 6 months

Change in left ventricular posterior wall end diastole (LVPWd)

LVPWd (mm) will be measured using echocardiography

Time frame: At baseline and at 6 months

Change in left ventricular mass (LV mass)

LV mass (g) will be measured using echocardiography

Time frame: At baseline and at 6 months

Change in left atrial (LA) diameter

LA diameter (mm) will be measured using echocardiography

Time frame: At baseline and at 6 months

Change in aortic root

Aortic root (mm) will be measured using echocardiography

Time frame: At baseline and at 6 months

Change in aortic valve velocity (AoV Vel)

AoV Vel (cm/s) will be measured using echocardiography

Time frame: At baseline and at 6 months

Change in aortic valve pressure gradient (AoV PG)

AoV PG (mmHg) will be measured using echocardiography

Time frame: At baseline and at 6 months

Change in right ventricular end diastole (RVD)

RVD (mm) will be measured using echocardiography

Time frame: At baseline and at 6 months

Change in right ventricular end diastole 1 (RVD1)

RVD1 (mm) will be measured using echocardiography

Time frame: At baseline and at 6 months

Change in Tricuspid Annular Plane Systolic Excursion of right ventricular functionality (TAPSE)

TAPSE (mm) will be measured using echocardiography

Time frame: At baseline and at 6 months

Change in tricuspid annular systolic velocity (TV S') of Right ventricular functionality

TV S' (mm) will be measured using echocardiography

Time frame: At baseline and at 6 months

Change in pulmonary artery systolic pressure (PASP)

PASP (mmHg) will be measured using echocardiography

Time frame: At baseline and at 6 months

Change in left ventricular fractional shortenning (FS)

Fractional shortenning (%) will be measured using echocardiography

Time frame: At baseline and at 6 months

Change in left ventricular Global Longitudinal strain (GLS)

GLS (%) will be measured using echocardiography

Time frame: At baseline and at 6 months

Change in pshycological well - being

Psychological well - being will be assessed using The General Health Questionnaire (GHQ-12) via 12 items

Time frame: At baseline and at 6 months

Change vitality

Vitality will be assessed using Subjective Vitality Scales (SVS) via 6 items. Each item is rated on a 6-point scale (1 = not at all true, 2 = not true, 3 = almost not true, 4 = almost true, 5 = true, 6 = very true). The total score ranges from 6 to 36 with a higher score indicating a better condition.

Time frame: At baseline and at 6 months

Change in motivation

E xercise behavioral will be assessed using the behavioral regulation in (BREQ-2) via 19 items questionnaire. All the 19 items were positive scored, and it was rated on a five-point for each item from 0 (not true for me) to 4 (very true for me) to identify what the participants felt about exercise.

Time frame: At baseline and at 6 months

Change in quality of life

Quality of life will be assessed using the physical and mental component subscales of the Greek 36-item Short-Form Healthy Survey (SF-36). The scores on both component subscales of the SF-36 will range from 0 to 100, with higher scores indicating better health status while the minimal clinically important difference will be 2 points.

Time frame: At baseline and at 6 months

Change in flow

Flow will be assessed using the Kurz Skala questionnaire. The Kurzskala consists 16 items which has to be answered on a seven-point rating scale from "does not apply" to "somewhat partially" to "applies".

Time frame: At baseline and at 6 months

Change in depression

Depression will be assessed using the Patient Health Questionnaire (PHQ-9), which is a self-administered instrument consisiting of 9 multiple choice questions scored from 0 to 3. Higher total scores indicate higher depression severity.

Time frame: At baseline and at 6 months

Secondary Outcomes

Change in exercise - induced caloric expenditure

Measure using portable indirect calorimetry system. Οxygen consumption will be collected during exercise session

Time frame: At 6 months

Change in blood lactate concentration (BLa)

BLa (mmol/L) concentraton will be measured in a microphotometer with commerdially available kits. Blood samples will be collected pre, mid and post execise session (single bout) at 3 minute post exercise

Time frame: At 6 months

Change in Delay onset muscle soreness (DOMS)

DOMS will be assessed using a scale consisiting of 9 multiple choices scored from 1 to 10

Time frame: At baseline, at 6 months and 24 hours, 48 hours and 72 hours after

Change in training external load monitoring

Training external load monitoring will be assessed using GPS devise

Time frame: At 6 months

Change in training internal load monitoring

Training internal load monitoring will be assessed using a pulse devises

Time frame: At 6 months

Body Height

Height (cm) will be measured using stadiometer

Time frame: At baseline

Electrocardiogram (ECG)

ECG will be recorded using the electrical heart signals by electrocardiogram device in order to examined the resting heart rate

Time frame: At baseline