One Step at a Time: An Intervention to Reduce Sedentary Behavior Among Working Adults

Inclusion Criteria: * 45-65 years of age by study start date * Hold full-time employment (≥ 30 hours/week) at one or more jobs * Hold a sedentary-based job (which also allows for ability to freely move about during the workday) * Low active (engage in ≤2 days of 30+ minutes of structured moderate-vigorous intensity exercise/week) * Physician's consent to participate in aerobic testing and/or the exercise program (if needed based on Physical Activity Readiness Questionnaire responses) * Ambulatory * Absence of health conditions that may be made worse by exercise * Ability to complete all testing assessments in-person * Access to a laptop/desktop/phone with Zoom web-conferencing software * Fluent in English Exclusion Criteria: * Under 45 or over 65 years of age * Not holding full-time employment (work \< 30 hours/week at one or more jobs) * Hold a job(s) which is classified as light, medium, heavy, or very heavy work * Hold a sedentary-based job which does not allow for free movement throughout the workday (i.e., bus driver) * High active (engage in \> 2 days or 30+ minutes of structured moderate-vigorous intensity exercise/week) * Non-consent of physician * Non-ambulatory (i.e., use of walkers, wheelchair, cane, etc.) * Presence of health conditions that may be made worse by exercise. * Unable to complete assessments in-person * No access to laptop/desktop/phone with Zoom software