Comparison of the Effects of Different Exercise Types

Dilara Özen Oruk65 enrolled

Overview

This study perform to investigate the comparison of the effects of different exercise types on lower extremity muscle thickness, tendon thickness, muscle strength, proprioception and balance.

The choice of exercise type is affected by many different factors. The purpose of exercise and the physical fitness parameter they want to develop gain importance in this choice. Resistance exercises (RE) specifically designed to increase muscle strength and hypertrophy; Plyometric exercises (PE) based on energy storage of the muscle during the deceleration phase and release of this energy during the acceleration period and high-intensity interval training (HIIT), which is an advanced form of interval training that includes shorter and lighter recovery periods following short to heavy anaerobic exercise are some of the many types of exercises in the literature and practice. The purpose of the study is investigate the comparison of the effects of different exercise types on lower extremity muscle thickness, tendon thickness, muscle strength, proprioception and balance.

Study Type

INTERVENTIONAL

Allocation

RANDOMIZED

Purpose

OTHER

Masking

DOUBLE

Enrollment

Conditions

Healthy

Interventions

3 different type of exerciseOTHER

Group 1: Resistance Exercise Group 2: Plyometric Exercise Group 3: Hight Intensity Interval Training

Eligibility

Sex: MALEMin age: 18 YearsMax age: 30 YearsHealthy volunteers:

Medical Language ↔ Plain English

Inclusion Criteria: 1. Being 18-30 years old 2. Being a man 3. Volunteering to participate in the study 4. Having a normal BMI (18.5-24.9) according to the World Health Organization criteria Exclusion Criteria: 1. Having any physical, mental or psychological illness that may affect participation in the study 2. Having a history of trauma to the lower extremity requiring medical, conservative and surgical treatment in the last 6 months 3. Consuming alcohol or pharmaceuticals up to 24 hours before the assessment

Locations (1)

Mugla Sıtkı Koçman University

Muğla, Turkey (Türkiye)

Outcomes

Primary Outcomes

Muscle Thickness assessment with B-mode Ultrasonography

Changes of lower extremity muscle thickness

Time frame: 8 weeks

Tendon Thickness assessment with B-mode Ultrasonography

Changes of lower extremity tendon thickness

Time frame: 8 weeks

Muscle Strength assessment with manual dinamometer

Changes of lower extremity muscle strength

Time frame: 8 weeks

Joint position sense assessment with angle repetition test

Changes of lower extremity joint position sense

Time frame: 8 weeks

a kinesthetic ability trainer (Sport KAT Model 650-TS)

Changes of static and dynamic balance

Time frame: 8 weeks

Data from ClinicalTrials.gov

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