Effect of Integrated Neuromuscular Training on Medium Fast Bowler in Cricket

Riphah International University28 enrolled

Overview

Effect of Integrated Neuromuscular Training on Explosive Strength, Speed and Endurance of Medium Fast Bowler in Cricket

Integrated neuromuscular training (INT) is a combination of functional movement training and speciﬁc strength, balance, speed, sensitivity, and isometric training, which aims to evaluate and prevent sports injury and improve sports performance. Neuromuscular control defects are mainly manifested as decreases in muscle strength, explosive power, or abnormal activation patterns. INT is deﬁned as a conceptual training program that incorporates general (e.g., fundamental movements) and speciﬁc strength and conditioning tasks (e.g., resistance, balance, agility, plyometric) to improve injury resilience and to enhance sporting and motor skill performance. The majority of studies in youth examining neuromuscular training strategies to improve performance and injury prevention include multiple components (for example, balance, strength, plyometric, agility, speed, coordination. INT sessions are characterized by short bursts of physical activity interspersed with brief rest periods. the purpose of this study is to find the effect of integrated neuromuscular training on explosive strength, speed and endurance of medium fast bowler in cricket

Study Type

INTERVENTIONAL

Allocation

RANDOMIZED

Purpose

TREATMENT

Masking

NONE

Enrollment

Conditions

Sports Physical Therapy

Interventions

Integrated neuromuscular training program groupOTHER

Integrated neuromuscular training program group will do plyometric training, speed and sensitivity training, resistance training for 3 days in a week and total for eight weeks.

General fitness exercises program groupOTHER

General fitness exercises program group will do general fitness exercise for 3 days in a week and total for eight weeks.

Eligibility

Sex: ALLMin age: 15 YearsMax age: 35 YearsHealthy volunteers:

Medical Language ↔ Plain English

Inclusion Criteria: * Medium fast bowlers * Players playing cricket for \> 1 year * Players engaging in cricket ≥ 3 days in a week Exclusion Criteria: * History of any injury in past 6 months. * Those players having musculoskeletal, neurological, cardiorespiratory problems * Those players who have any medical condition

Locations (1)

Sports Complex

Peshawar, KPK, Pakistan

Outcomes

Primary Outcomes

Soft Ball Throw Test

the test involves throwing a soft for maximum distance this test measure explosive power, particularly of the upper body and evaluate throwing distance

Time frame: Eight weeks

50 Yard Dash

The aim of this test is to determine acceleration and speed procedure : The test involves running a single maximum sprint over 50 meters, with the time recorded.

Time frame: Eight weeks

1 Mile Run Test

The purpose of this test is to complete one mile in the fastest possible time. After the purpose of the test and instructions are given, the participants begin running on the count "Ready? Go!"

Time frame: Eight weeks

Data from ClinicalTrials.gov

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