Beetroot juice supplementation has shown the capacity for provoking different physiological effects (e.g. vasodilation and muscle contraction increments). However, the effects of beetroot juice ingestion on neuromuscular performance in women older adults are barely studied. In this randomized placebo-controlled study, we investigated the effects of beetroot acute supplementation in improving neuromuscular performance in women older adults
Beetroot juice supplementation has shown the capacity for provoking different physiological effects that could affect human performance (e.g. vasodilation and muscle contraction increments). Although this dietary supplement has been commonly used for improving sports performance in recreational or professional athletes, the scientific literature in older adults is scarce. Thus, in our knowledge, no previous studies have analyzed the side effects associated to ingestion in this population group. In this randomized placebo-controlled study, we investigated the effects of beetroot acute supplementation in improving neuromuscular performance and side effects associated with ingestion in women older adults.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
QUADRUPLE
Enrollment
9
Acute effects of beetroot juice or placebo juice ingestion
Universidad Francisco de Vitoria
Pozuelo de Alarcón, Madrid, Spain
Changes in maximal isometric handgrip strength (N)
Using a dynamometer and measuring dominant/ non-dominant side
Time frame: 1-week
Changes in 6-m gait speed test
Using a photocell timing gates (seconds)
Time frame: 1-week
Changes in Time Up and Go test
Using a photocell timing gates (seconds)
Time frame: 1-week
Changes in Sit and Stand Test
Using Power Frail APP
Time frame: 1-week
6-Minute Walk Test
Time frame: 1-week
Rate of perception effort (RPE)
Using a validated scale (1-10 points)
Time frame: 1-week
Side effects questionnarie
Using a side-effects questionnarie (YES/NO scale)
Time frame: 1-week
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