The aim of the study is to investigate the acute and short-term effects of collagen peptides (Collagen Peptan) on muscle and connective tissue during an eccentric overload training period. Currently, all studies investigating the effects of post-exercise collagen supplementation did this in the absence of whey proteins, which are part of the standard recommendations for post-exercise recovery. The investigators will therefore investigate whether the combined intake of whey proteins and collagen peptides ensures a better recovery of exercise performance and whether it can prevent or reduce symptoms of muscle and tendon overload during a three-week eccentric overload training period (n = 22).
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
PREVENTION
Masking
QUADRUPLE
Enrollment
22
Daily 45g of whey protein supplementation during a three week eccentric training period
Daily 15g of whey protein and 20g collagen peptide supplementation during a three week eccentric training period
Exercise Physiology Research Group
Leuven, Vlaams-Brabant, Belgium
Change in countermovement jump performance
Change in jump height when performing a countermovement jump, measured via a force platform
Time frame: Pretest - 48 hours after the first training session (day 3 of training intervention) - Posttest (day 22 of training intervention)
Change in maximal isometric knee-extension force of the right leg
Change in maximal isometric knee-extension force (angle = 45°) of the right leg
Time frame: Pretest - 48 hours after the first training session (day 3 of training intervention) - Posttest (day 22 of training intervention)
Change in anteroposterior thickness of the right patellar tendon
Change in anteroposterior thickness of the right patellar tendon
Time frame: Pretest - 48 hours after the first training session (day 3 of training intervention) - Posttest (day 22 of training intervention)
Change in neovascularization of the right patellar tendon
Neovascularization of the right patellar tendon scored with the Modified Ohberg Score (range 0 - 4; the higher the score, the higher the degree of neovascularization).
Time frame: Pretest - 48 hours after the first training session (day 3 of training intervention) - Posttest (day 22 of training intervention)
Change in pain perception at the muscular level (VAS scale)
Change in pain perception at the muscular level of the right leg, measured via the Visual Analogue Scale (range 0 - 10; the higher the score, the higher the pain level)
Time frame: Training 1 (day 1 of training intervention) - Training 2 (day 3 of training intervention) - Training 8 (day 9 of training intervention) - Training 17 (day 19 of training intervention) - Posttest (day 22 of training intervention)
Change in pain perception of the patellar tendon of the right leg (VISA-P)
Change in pain perception of the patellar tendon of the right leg, measured via the VISA-P questionnaire (range: 0 - 100; the lower the score, the higher the symptoms of patellar tendon overload)
Time frame: Pretest - Training 1 (day 1 of training intervention) - Training 17 (day 21 of training intervention) - Posttest (day 22 of training intervention)
Change in the blood concentration of creatine kinase
Change in blood concentration of creatine kinase (marker of muscle damage)
Time frame: Pretest - Training 2 (day 3 of training intervention) - Posttest (day 22 of training intervention)
Change in the blood concentration of Interleukin 6 (IL-6)
Change in blood concentration of Interleukin 6 (IL-6; marker of inflammation)
Time frame: Pretest - Training 2 (day 3 of training intervention) - Posttest (day 22 of training intervention)
Change in the blood concentration of N-terminal propeptide of type I procollagen (P1NP)
Change in blood concentration of N-terminal propeptide of type I procollagen (P1NP; marker of collagen synthesis)
Time frame: Pretest - Training 2 (day 3 of training intervention) - Posttest (day 22 of training intervention)
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