The blood flow restriction method can have similar or superior effects to high-intensity exercises even in a short duration, which can positively affect some performance parameters, can be applied with low-intensity load and cause hypertrophy in the muscle by providing high metabolic stress, facilitating muscle growth without significantly changing the total training dose. The aim of this study is to investigate whether adding the blood flow restriction method to the classical training program can be more effective than the classical training applied alone in the development of football-related performance parameters.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
OTHER
Masking
DOUBLE
Enrollment
20
Blood flow restriction with low load (30-50% 1RM) for 2 sessions in a week for 6 weeks during classical training will be applied.
Classical training same as Group 1with moderate to high load (70-90% 1RM) for 2 sessions in a week for 6 weeks will be applied without blood restriction.
Biruni University
Istanbul, Turkey (Türkiye)
Istanbul University Cerrahpasa
Istanbul, Turkey (Türkiye)
Evaluation of Muscle Strength and Endurance
Isokinetic dynamometer
Time frame: 6 weeks
Evaluation of Lower Extremity Power
Vertical jump test
Time frame: 6 weeks
Evaluation of Aerobic Endurance
Yo-Yo Intermittent Recovery Level 1 test
Time frame: 6 weeks
Evaluation of Change of Direction Speed
T Test
Time frame: 6 weeks
Evaluation of Reactive Agility
Y-Shaped Reactive Agility Test
Time frame: 6 weeks
Evaluation of Dynamic Balance
Y Balance Test
Time frame: 6 weeks
Systemic Fatigue
Lactate analysis
Time frame: 6 weeks
General Perceived Fatigue
Borg scale
Time frame: 6 weeks
Evaluation of General Satisfaction and Perceived Performance Change
General satisfaction and the change in performance perceived by the participants will be evaluated with the 7 points Global Rating of Change Scale after the training program. According to the scale, it is expressed as "-3: I am much worse, -2: I am worse, -1: I am a little worse, 0: No change, 1: I am a little better, 2: I am better, 3: I am much better".
Time frame: 6th week
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