This study aims to determine the effects of asynchronous and synchronous exercises, which are added to ergonomics awareness education, on musculoskeletal disorders, physical activity and quality of life.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
NONE
Enrollment
12
This group will be informed about ergonomics and protective exercises for the musculoskeletal system with an online seminar.
This group will be informed about ergonomics and protective exercises for the musculoskeletal system with an online seminar. Then, participants will complete the 6 weeks of exercise training at an online video conference program two times a week under the physiotherapist's supervise.
İstanbul Kültür Üniversitesi
Istanbul, Turkey (Türkiye)
Physical activty status
International Physical. Activity Questionnaire-short form
Time frame: Baseline
Physical activty status
International Physical. Activity Questionnaire-short form
Time frame: 6 weeks
Quality of life status
Short Form 36
Time frame: Baseline
Quality of life status
Short Form 36
Time frame: 6 weeks
Musculoskeletal Discomfort level
Cornell Musculoskeletal Discomfort Questionnaires: Higher scores indicate higher musculoskeletal discomfort.
Time frame: Baseline
Musculoskeletal Discomfort level
Cornell Musculoskeletal Discomfort Questionnaires: Higher scores indicate higher musculoskeletal discomfort.
Time frame: 6 weeks
Ergonomic risk level
Rapid Upper Limb Assesment: Higher scores indicate higher risk.
Time frame: Baseline
Ergonomic risk level
Rapid Upper Limb Assesment: Higher scores indicate higher risk.
Time frame: 6 weeks
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