Effect of Beans Compared to Beef on Satiety in Older Adults

Inclusion Criteria: * Healthy males and females * ≥60 years old * BMI between 18.5-30 kg/m2 Exclusion Criteria: * Medication use that is not at a stable dose (at least 3 months) * Natural health product use that is not at a stable dose (at least 3 months) * Antibiotic use in the past 3 months * Overnight shift work * Alcohol consumption \>14 drinks/week or \>4 drinks/sitting * Anaphylactic food allergy * Pulse (beans, lentils, chickpeas, dried peas) consumption \>4 servings per week * Recent or intended significant weight loss or weight gain (\>4 kg in previous 3 months) * Breakfast skipping ≥4 days per week * Vegan diet * Dislike or unable to consume beans, ground beef, shredded cheddar cheese, white tortilla wraps or frozen cheese pizza * Three Factor Eating Questionnaire scale scores \>11 for Cognitive Restraint, \>9 for Disinhibition, and \>8 for Hunger * Diagnosed hypertension (blood pressure \>140/90mmHg) that is not managed * Diagnosed digestive-related condition (i.e. Celiac Disease, constipation, gastritis, gastroesophageal reflux disease, gluten intolerance, hemorrhoids, inflammatory bowel disease (Crohn's, Ulcerative Colitis), irritable bowel syndrome, lactose intolerance) * Diagnosed cognitive-related condition (i.e. Alzheimer's Disease, amnesia, dementia, generalized anxiety disorder, major depressive disorder, Parkinson's Disease, schizophrenia, traumatic brain injury) * Medical condition that does not have stable management for at least 3 months * Medical or surgical event requiring hospitalization in the past 3 months * Tobacco use * Cannabis use * Vape use