The Effect of Sprouting of Wheat on Postprandial Glycemic and Satiety Responses of Wheat Bread Products

Inclusion Criteria: * Healthy adults * Age 18-40 years * Normal non-fasting plasma glucose (\<7.9 mmol/L but not below 3.3 mmol/L) * BMI ranging from 18.5 to 27.9 kg/m2 * Regular consumer of wheat-based bread products (\>1x per week). Exclusion Criteria: * Smoking or regular use of recreational drugs (marijuana, ecstasy, LSD, magic mushrooms etc.) * Heavy alcohol use (defined as typically \>14 drinks per week or \>4 drinks on one occasion) * Restrained eater (\>16) as defined by the questionnaire at screening (Appendix E: Three Factor Eating Questionnaire, Stunkard et al.,1985) * Unusual sleep patterns (Shift-worker, or sleeps 4 hours or less regularly) or irregular breakfast consumption. * Recent (i.e. \>4 kg in previous 3 months) or intended weight loss or gain * Food allergies or any life-threatening allergy (food or otherwise) * Gluten intolerance or sensitivity * Medications known to affect glucose tolerance (excluding oral contraceptives) * Presence of disease or drug(s) which influence digestion and absorption of nutrients; including steroids, protease inhibitors or antipsychotics. * Inability to adhere to Study Protocols