In recent years, sports have become popular, and major gyms or private exercise studios have been opened continuously. A dazzling array of course content allows students to choose according to their preferences. Therefore, how to improve students' compliance with gyms or classrooms, and increase exercise frequency to develop exercise habits , is the current problem faced by the industry. However, in the case of limited time, the academic side is looking for more effective training courses, and the industry side is trying a variety of courses that are more attractive to the public, hoping to be different from the previous types of sports, improve the motivation of public sports, increase the frequency of exercise and then Maintain exercise habits. Compared with aerobic dance, boxing, yoga and Pilates, ballet is a niche course, but more and more studies have pointed out that ballet can effectively improve posture, improve lower limb muscle strength, and improve cognitive, executive memory, and working memory. Therefore, this study intends to explore the effect of ballet courses on lower limb explosiveness, static balance, dynamic balance, cognitive executive function and working memory of exercise studio students. degree and become one of the courses chosen by students for their classes.
Study Type
INTERVENTIONAL
Allocation
NA
Purpose
OTHER
Masking
NONE
Enrollment
30
Include of two phase,first phase is strength course for three months and second phase is ballet course for three months.
Amy Studio fitness studio
Tainan, Taiwan
RECRUITINGChange from Baseline Strength of lower limb
Vertical Jump Test
Time frame: baseline and first month
Change from first month Strength of lower limb
Vertical Jump Test
Time frame: first month and second month
Change from second month Strength of lower limb
Vertical Jump Test
Time frame: second month and third month
Change from third month Strength of lower limb
Vertical Jump Test
Time frame: third month and fourth month
Change from fourth month Strength of lower limb
Vertical Jump Test
Time frame: fourth month and fifth month
Change from fifth month Strength of lower limb
Vertical Jump Test
Time frame: fifth month and sixth month
Change from Baseline static balance
Stork Balance Stand Test
Time frame: baseline and first month
Change from first month static balance
Stork Balance Stand Test
Time frame: first month and second month
Change from second month static balance
Stork Balance Stand Test
Time frame: second month and third month
Change from third month static balance
Stork Balance Stand Test
Time frame: third month and fourth month
Change from fourth month static balance
Stork Balance Stand Test
Time frame: fourth month and fifth month
Change from fifth month static balance
Stork Balance Stand Test
Time frame: fifth month and sixth month
Change from Baseline Dynamic balance
Timed-Up-and-Go test
Time frame: baseline and first month
Change from first month Dynamic balance
Timed-Up-and-Go test
Time frame: first month and second month
Change from second month Dynamic balance
Timed-Up-and-Go test
Time frame: second month and third month
Change from third month Dynamic balance
Timed-Up-and-Go test
Time frame: third month and fourth month
Change from fourth month Dynamic balance
Timed-Up-and-Go test
Time frame: fourth month and fifth month
Change from fifth month Dynamic balance
Timed-Up-and-Go test
Time frame: fifth month and sixth month
Change from Baseline Dynamic balance
Y-Balance Test
Time frame: baseline and first month
Change from first month Dynamic balance
Y-Balance Test
Time frame: first month and second month
Change from second month Dynamic balance
Y-Balance Test
Time frame: second month and third month
Change from third month Dynamic balance
Y-Balance Test
Time frame: third month and fourth month
Change from fourth month Dynamic balance
Y-Balance Test
Time frame: fourth month and fifth month
Change from fifth month Dynamic balance
Y-Balance Test
Time frame: fifth month and sixth month
Change from Baseline Working memory
D N-back test
Time frame: baseline and third month
Change from third month Working memory
D N-back test
Time frame: third month and sixth month
compliance and satisfaction of ballet and strength courses
Questionnaire
Time frame: sixth month
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