High Intensity Interval Training on Cardiopulmonary Parameters With or Without Facemask in Healthy Participants

Pulse

Changes from the baseline, Pulse will be measured in Beats per minutes with Pulse oximeter.

Time frame: 4 weeks

Oxygen saturation

Changes from the baseline, Oxygen saturation will be measured in Percentages with pulse oximeter

Time frame: 4 weeks

Waist circumference

Waist circumference will be measured for abdominal or central fat mass. It is measured in cm at the middle distance between the last floating rib and the iliac crest using a retractable ergonomic measuring tape. Change from the baseline to 4 week will be compared

Time frame: 4 weeks

Modified BORG Scale

The Modified Borg Dyspnea Scale is numerical rating scale ranging from 0 to 10 and is used to measure dyspnea that patient report during sub-maximal exercise and is regularly administered during six-minute walk test. Changes from the baseline will be measured

Time frame: 4 weeks

Vo2 Max

Changes from the baseline ;The maximum or optimum rate at which the heart, lungs and muscles can effectively use oxygen during exercise, used as a way of measuring a person's individual aerobic capacity.

Time frame: 4 weeks

Body Mas Index

Changes from the baseline, Body Mass Index can be define as statistical index utilizing an individual\'s height and weight to give an estimation of muscle versus fat in female and male of all ages. It is determined by taking an individual weight in kilograms, separated by their height in meters squared, or BMI = weight (in kg)/height (in m square).

Time frame: 4 weeks

Hip circumference

Hip measurement is an estimation of the hips, utilizing a measuring tape, for assessment of spatial distance between each relating hipbone with respect to the buttocks. Hip circumference can be a significant estimation in deciding combined muscle to fat ratio around the waist that might reflect sedentary lifestyle.