A program is proposed for two groups of professional indoor soccer players where the effect of plyometric exercises on body stability will be evaluated on a stabilometric platform.
A program is proposed for two groups of professional indoor soccer players where the effect of plyometric exercises on body stability will be evaluated on a stabilometric platform. Four evaluations will be carried out. An initial measurement before the beginning of the first intervention phase (Visit 1), after the intervention (Visit 2; day 30), after a 15-day washout period (Visit 3; day 45) and after the second intervention phase (Visit 4; day 75).
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
PREVENTION
Masking
SINGLE
Enrollment
10
The group of athletes will perform plyometric stability exercises and their usual exercise for 30 days.
The group of athletes will perform their usual exercise for 30 days.
Universidad Católica San Antonio de Murcia
Murcia, Spain
Balance Phase 1
Measurement of the balance measured as a percentage by pressure platform of professional indoor soccer players.
Time frame: Baseline and end of each intervention [Day 0 and day 30].
Balance Phase 2
Measurement of the balance measured as a percentage by pressure platform of professional indoor soccer players.
Time frame: Baseline and end of each intervention [Day 45 and day 75].
Flexibility
Flexibility will be measured with goniometer.
Time frame: Baseline and end of each intervention [Day 0 and day 30].
Flexibility
Flexibility will be measured with goniometer.
Time frame: Baseline and end of each intervention [Day 45 and day 75].
Flexibility
Flexibility will be measured with Lunge test.
Time frame: Baseline and end of each intervention [Day 0 and day 30].
Flexibility
Flexibility will be measured with Lunge test.
Time frame: Baseline and end of each intervention [Day 45 and day 75].
Number of injuries
The number of lesions will be collected during the course of the study.
Time frame: Baseline and end of each intervention [Day 0 and day 30].
Number of injuries
The number of lesions will be collected during the course of the study.
This platform is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional.
Time frame: Baseline and end of each intervention [Day 45 and day 75].
Lower limb pain
Pain intensity will be measured with a Visual Analog Score (minimum value 0 - Maximum value 10). Higher values indicate a greater degree of pain
Time frame: Baseline and end of each intervention [Day 0 and day 30].
Lower limb pain
Pain intensity will be measured with a Visual Analog Score (minimum value 0 - Maximum value 10). Higher values indicate a greater degree of pain
Time frame: Baseline and end of each intervention [Day 45 and day 75].
Anthropometric measurements
Anthropometric variables measured with a TANITA equipment.
Time frame: Baseline and end of each intervention [Day 0 and day 30].
Anthropometric measurements
Anthropometric variables measured with a TANITA equipment.
Time frame: Baseline and end of each intervention [Day 45 and day 75].