To compare effect of myofascial Release versus post facilitation stretch in term of pain ,range of motion and disability in chronic non specific low back pain in patients.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
NONE
Enrollment
28
on low back 3 repetitions (30 second rest between reps), lasting for 30 s for each myofascial track for 1 set to targeted muscles (plantar fascia, gastrocnemius, hamstrings, and erector spinae). The position will be held for 10-15 seconds when a pain point is found lacrosse ball excellent for this type of massage because their surface area is much less than that of foam rollers.
static stretching exercises for the low back (plantar fascia, gastrocnemius, hamstrings, and erector spinae). Static stretching involved 3 sets of 3 repetitions for each muscle with a 30-second hold and 30-second rest interval for each repetition.
DHQ
Layyah, Punjab Province, Pakistan
. Numeric pain rating scale
NPRS is based on 11 points numerical rating scale for determining pain intensity, 0 ( no ;pain), 10 (worst pain imaginable).
Time frame: 4 weeks
Inclinometer
This instrument can measure Flexion, Extension, lateral flexion; a full range of tests ensures the best results. The Baseline Inclinometer is designed with your needs in mind; whether you need it for home or your professional clinic
Time frame: 4 weeks
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