To examine two different exercise programs in reducing incidence of falls among community-dwelling older adults
This is a randomized controlled trial aimed at determining the effectiveness of a virtual and home-based tai ji quan intervention vs. a virtual and home-based multimodal exercise intervention in reducing incidence of falls among community-dwelling older adults at high risk of falling
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
PREVENTION
Masking
DOUBLE
Enrollment
620
This intervention involves a tai ji quan exercise program, named tai ji quan: moving for better balance
This intervention involves a multimodal exercise program that consists of balance, strength, light walking, and stretching exercises
Oregon Research Institute
Springfield, Oregon, United States
RECRUITINGSelf-reported number of falls
This measure will reflect change in the incidence of falls as a result of intervention. Study participants will be given a falls calendar to record number of falls at home. Falls are defined as "when you land on the floor or the ground, or fall and hit objects like stairs or pieces of furniture, by accident." This information will be ascertained monthly via a phone call by study assessors
Time frame: Monthly, baseline to 6 months
Short Physical Performance Battery (SPPB)
This measure reflects change in lower extremity function with intervention. This is measured by SPPB which involves three functional tasks: static balance, gait speed, and getting in and out of a chair, with scores ranging from 0 (worst performance) to 12 (best performance).
Time frame: Baseline, 4 months, 6 months, and 12 months
Timed up and Go (TUG)
Reflects change in mobility performance with intervention. This is measured by TUG (measured in seconds) which assesses mobility and fall risk. The test measures the time taken by an individual to stand up from a standard chair, walk a distance of 3 meters, turn, walk back to the chair, and sit down. Lower scores represent better lower extremity physical function.
Time frame: Baseline, 4 months, 6 months, and 12 months
30-second chair stand
Reflects change in lower-extremity strength with intervention. This is measured by a 30-second chair stand test.
Time frame: Baseline, 4 months, 6 months, and 12 months
Dual-task walking
Reflects change in dual-task costs in gait speed with intervention. The TUG test protocol will be repeated under a dual-task condition where the participant is asked to walk while performing an arithmetic task. Lower scores on this walk indicate better performance. Dual-task walking cost is defined as the difference between single- and dual-task walking speed, expressed in percentage, with less negative values representing improvement in dual-task walking speed relative to single-task walking.
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Time frame: Baseline, 4 months, 6 months, and 12 months
Montreal Cognitive Assessment (MoCA)
Reflects change in global cognitive function. This is measured by MoCA which measures cognitive function of multiple domains (attention/concentration, executive functions, short term memory, language, visuospatial abilities, orientation to time and place). MoCA has a total score that ranges from 0 to 30, with higher scores representing better cognitive functioning.
Time frame: Baseline, 4 months, 6 months, and 12 months
Trail Making (A, B)
Reflects change in executive function with intervention. This is measured by Trail Making Test (TMT) which consists of two parts (A and B). In Part A, the participant is asked to count the number (1 through 25) off the screen out loud as quickly as possible. In Part B, the participant is asked to recite numbers and letters in an alternating sequence (1-A-2-B-3-C . . . 12-L) as quickly as possible. Errors are corrected immediate with the clock running. For Parts A and B, scoring is expressed in terms of the time (in seconds) to completion. The difference in time taken to complete Part B versus Part A is calculated to form a measure of executive function, with smaller difference scores indicating better executive function.
Time frame: Baseline, 4 months, 6 months, and 12 months
Category Fluency
Reflects change in memory with intervention. This is measured by a category fluency test in which the participant is asked to generate the names of as many animals as possible in 60 seconds.
Time frame: Baseline, 4 months, 6 months, and 12 months
Forward Digit Span
Reflects change in attention with intervention. This is measured by Forward Digit Span test. During the test, the participant is asked to repeat a series of digits in the order given. The maximum raw score is 16, with higher scores indicating better attention.
Time frame: Baseline, 4 months, 6 months, and 12 months
Backward Digit Span
Reflects change in short-term working memory with intervention. This is measured by Backward Digit Span test. During the test, the participant is asked to repeat a series of digits in reverse order. The maximum raw score is 16, with higher scores indicating better memory.
Time frame: Baseline, 4 months, 6 months, and 12 months
Proportion of fallers
Number of fallers from the participants in each intervention group
Time frame: At 6 months