The purpose of this study is to evaluate an intervention for improving Science, Technology, Engineering, and Math (STEM) graduate student wellbeing. Participants will be recruited from the University of Wisconsin-Madison graduate student body. Data will be collected from participants for up to 2 years, and the investigators anticipate that the study will last for 4 years.
The objective of this research is to evaluate the utility of storytelling and mindfulness practice in improving wellbeing in STEM graduate students. The main questions it aims to answer are: 1. Does engaging in mindfulness practice and storytelling increase measures of wellbeing in this population? 2. Does engaging in mindfulness practice and storytelling increase measures of academic success? Participants will be asked to: * complete a survey evaluating wellbeing and academic success * attend 2 storytelling workshops * use a guided mindfulness mobile app for 2 weeks Researchers will compare survey results from participants in the control group (no intervention, survey only) to those from participants in the intervention group (workshops, mindfulness, and survey) to see if the measures of wellbeing and academic success differ between groups.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
BASIC_SCIENCE
Masking
NONE
Enrollment
20
Participants follow guided meditations in the Healthy Minds Program (HMP) mobile phone app for at least 15 min per day, for a total of 14 days.
Participants attend 2 (90 min) workshops, teaching them creative writing tools and giving them opportunities to apply those tools.
Wisconsin Institute for Discovery
Madison, Wisconsin, United States
RECRUITINGChange from Baseline in Five Facet Mindfulness Questionnaire at 4 weeks
This survey is a measure of environmental, interpersonal, and self-awareness. It is a 39-item self-report questionnaire rated on a 1 to 5 scale from 1 (never or very rarely true) to 5 (very often or always true). Mean score from 1-5 is reported with higher scores indicating increased mindfulness.
Time frame: Baseline and 4 weeks
Change from Baseline in Perceived stress scale at 4 weeks
This survey is a 21 question evaluation of perceived stress. It is a 14-item self-report questionnaire rated on a 1 (Never) to 4 (Very often) scale. Mean score from 1-4 is reported with higher scores indicating increased perception of stress.
Time frame: Baseline and 4 weeks
Change from Baseline in WHO-5 Well-being Index at 4 weeks
This is a 5 question survey of well-being developed by the World Health Organization (WHO). It is a self-report questionnaire rated on a scale from 0 (At no time) to 5 (All the time). Mean score from 0-5 is reported with higher scores indicating greater well-being.
Time frame: Baseline and 4 weeks
Change from Baseline in PROMIS Depression Questionnaire at 4 weeks
This survey is a measure of emotional distress/depressive symptoms available from PROMIS (Patient-Reported Outcomes Measurement Information System). It is a 4-tem self-report questionnaire rated from 1 (Never) to 5 (Always). Mean score from 1-5 is reported with higher scores indicating greater emotional distress/depressive symptoms.
Time frame: Baseline and 4 weeks
Change from Baseline in PROMIS Anxiety Questionnaire at 4 weeks
This survey is a measure of anxiety available from PROMIS (Patient-Reported Outcomes Measurement Information System). It is a 4-tem self-report questionnaire rated from 1 (Never) to 5 (Always). Mean score from 1-5 is reported with higher scores indicating greater anxiety.
Time frame: Baseline and 4 weeks
This platform is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional.
Change from Baseline in PROMIS Sleep Disturbance Questionnaire at 4 weeks
This survey is a measure of sleep quality available from PROMIS (Patient-Reported Outcomes Measurement Information System). It is an 8-item self-report questionnaire rated from 1 (Very poor) to 5 (Very good) or 1 (Not at all) to 5 (Very much). Mean score from 1-5 is reported with higher scores indicating greater sleep disturbance.
Time frame: Baseline and 4 weeks
Change from Baseline in PROMIS Global Health Questionnaire at 4 weeks
This survey is a measure of overall health available from PROMIS (Patient-Reported Outcomes Measurement Information System). It is a 10-item self-report questionnaire. Mean scores are reported for each of 5 sections. The first 6 questions are rated on a scale of 1 (Poor) to 5 (Excellent); higher scores indicate better health. Question 7 is rated on a scale of 1 (Not at all) to 5 (Completely), with higher scores indicating better physical health. Question 8 is rated on a scale of 1 (Always) to 5 (Never), with higher scores indicating better mental health. Question 9 is rated on a scale of 1 (Very severe) to 5 (None), with higher scores indicating greater fatigue. Question 10 is rated on a scale of 0 (No pain) to 10 (Worst pain imaginable), with higher scores indicating greater pain.
Time frame: Baseline and 4 weeks
Change from Baseline in Vanderweele Flourishing Measure at 4 weeks
This survey is a measure of life satisfaction, measuring 6 categories of life satisfaction; mean scores for all measures are reported. It is a 12-item self-report questionnaire. Domain 1 is measured on a scale of 0 (Not satisfied at all) to 10 (Completely satisfied). Domain 2 is measured on a scale of 0 (Poor) to 10 (Excellent), with higher scores indicating greater mental and physical health. Domain 3 is measured on a scale of 0 (Not at all worthwhile) to 10 (Completely worthwhile), with higher scores indicating greater perceived meaning and purpose. Domain 4 is measured on a scale of 0 (Strongly disagree) to 10 (Strongly agree), with higher scores indicating greater mental stability. Domain 5 is measured on a scale of 0 (Strongly disagree) to 10 (Strongly agree), with higher scores indicating better quality social relationships. Domain 6 is measured on a scale of 0 (Worry all of the time) to 10 (Do not ever worry), with higher scores indicating greater financial stability.
Time frame: Baseline and 4 weeks
Change from Baseline in Academic Working Alliance Inventory at 4 weeks
This survey is a measure of the quality of the relationship between a student and an advisor. It is a 12-item self-report questionnaire measured on a scale of 1 (Never) to 7 (Always). Mean scores are reported, with higher scores indicating a better quality relationship between student and advisor.
Time frame: Baseline and 4 weeks
Change from Baseline in Academic Persistence Inventory at 4 weeks
This survey is a measure of the likelihood that a student will complete their degree. It is a 28-item self-report questionnaire rated on a scale of 1 (No confidence OR Strongly disagree, depending on question) to 5 (Complete confidence OR Strongly agree, depending on question). Mean scores are reported, with higher scores indicating a greater likelihood of the student completing their degree.
Time frame: Baseline and 4 weeks
Change from Baseline in Copenhagen Burnout Inventory at 4 weeks
This survey is a measure of burnout. It is a 15-item self-report questionnaire measured on a scale of 1 (Never/almost never) to 5 (Always). Mean scores are reported, with higher scores indicating greater levels of burnout.
Time frame: Baseline and 4 weeks
Change in Baseline in Healthy Minds Index at 4 weeks
This survey is a measure of 4 facets of mindfulness: awareness, connection, insight, and purpose. It is a 17-item self-report questionnaire measured on a scale of 0 (None of the time OR Not at all, depending on question) to 4 (All of the time OR To the highest degree, depending on question). Mean scores are reported with higher scores indicating greater mindfulness.
Time frame: Baseline and 4 weeks
Change in Grade Point Average
This outcome is determined by the student's performance in academic courses at the University of Wisconsin-Madison. It is measured on a scale of 0 to 4, with higher scores indicating greater academic success.
Time frame: Baseline, year one - semester one, year one - semester two, year two - semester one, year two - semester two
Change in Dissertator status
This outcome is determined by the student's progress in completing their thesis research at the University of Wisconsin-Madison. Achieving dissertator status indicates that the student has passed their preliminary exam for attaining a doctoral degree.
Time frame: Baseline, year one - semester one, year one - semester two, year two - semester one, year two - semester two
Change in Enrollment status
This outcome is determined by the student's progress in completing their thesis research at the University of Wisconsin-Madison. A student who is currently enrolled is assumed to be making progress towards completing their degree.
Time frame: Baseline, year one - semester one, year one - semester two, year two - semester one, year two - semester two