Tele-exercise has been used to enhance athletic performance among athletes. Physical performance indicators such as lunge distance, speed, reaction time, coordination, and balance control during stationary jumps can be used to measure the effectiveness of tele-exercise programs for fencing athletes. The objective of this study was to examine the effectiveness of tele-exercise programs on lunge distance, speed, reaction time, coordination, and balance control during stationary jumps among male elite fencers.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
OTHER
Masking
TRIPLE
Enrollment
24
The tele-exercise program focused on lunge movement with additional strengthening abdominal and lumbopelvic muscle training while maintaining neuromuscular control. The difficulty of training was adjusted every week according to the five-step mastery program
The conventional exercise was based on 'displacement', a basic footwork training in fencing. The Displacement is also basic footwork to approach the opponent. The Displacement consisted of seven movements including 'Marche', 'Retraite \& Rompre', 'Passe avant', 'Passe arrière', 'Bond en avant', 'Bond en arrière', and 'Balestra'.
Department of Physicla Therapy, Sahmyook University
Seoul, South Korea
Lunge speed
Speed to perform a single lunge is one of the essential physical ability for fencing athletes.
Time frame: changes from baseline after intervention at 4 weeks
Lunge distance
Distance travelled to perform a single lunge is one of the essential physical ability for fencing athletes.
Time frame: changes from baseline after intervention at 4 weeks
Reaction time
Reaction time is one of the essential physical ability for fencing athletes that can be measured by the time required to move when subject hear a signal
Time frame: changes from baseline after intervention at 4 weeks
Accurate repeatability of stationary hops
The distances between repeated hops can evaluate coordination and balance control
Time frame: changes from baseline after intervention at 4 weeks
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