Digitally Delivered Exercise in Helping People to Move More

Inclusion Criteria: * Enrolled into the KindEating programme with BCUHB * ≥ 18 years of age * Able to provide written informed consent Exclusion Criteria: * Any uncontrolled medical condition that is exacerbated by exercise * Unstable angina, unstable or acute heart failure, new or uncontrolled arrhythmias, resting or uncontrolled tachycardia, uncontrolled hypertension \>180/100 (in either), symptomatic hypotension, febrile illness, acute uncontrolled psychiatric illness, other rapidly progressing terminal illness, uncontrolled diabetes \>16.7mmol, patient's currently undergoing anti-biotic treatment for cellulitis, acute infections active foot ulceration * Inability to provide informed consent