Study to Assess Impact of Dietary Supplement on Sleep Health

Inclusion Criteria: * The subject is male or female 20-60 years of age at the time of informed consent. * Recorded baseline BMI is ≥18.5 and ≤29.9 kg/m2. * A score of 5 or higher on the Pittsburgh Sleep Quality Index. * Willing and able to give informed consent * Willing to maintain consistent diet and physical activity through the study period. * Willing to limit alcohol consumption to ≤14 drinks per week, no more than 4 drinks at a time, and no more than 1 drink within 4h of bedtime. * Willing to limit caffeine consumption to no more than 4 servings per day and no caffeine within 6h of bedtime. Exclusion Criteria: * Could not or did not want to participate in clinical study. * Taken nutritional supplements for sleep or stress in the previous 6 months. * Have received non-pharmacological treatment for sleep disorders (eg. Cognitive behavioral therapy, relation therapy) in previous 6 months * Any known allergy or intolerance to any of the ingredients contained in supplement. * Planned surgical procedure during the course of the study. * Used nicotine in the past 6 months. * Have a major psychiatric disorder as determined by the Mini International Neuropsychiatric Inventory * A history of unconventional sleep pattern, a diagnosed sleep disorder, or chronic medical condition that could affect energy/fatigue levels. * Consume more than 400mg of caffeine per day in the past 2 weeks. * Used any psychotropic medications, stimulants, cannabis, non-registered drug products, or illicit substances in the past 4 weeks. * At risk of drug or alcohol abuse * Used any sleep aids in the past 2 weeks. * Employed in night shift work or rotational shift work * Currently pregnant, nursing, planning to become pregnant, or unwilling to use a medically approved form of contraception will be excluded. * Individuals who sleep more than 10 hours. * Typically take a nap during the day. * Those planning travel or vacation during the study period.