Glycemic Response to Wild Rice and Wild Rice Blends in Humans Study

Inclusion Criteria: * Participant is willing and able to give informed consent for participation in the trial * Male or female between 18-50 years old * BMI range in between 18.9-29.9 kg/m2 * Fasting glucose \<5.6 mmol/L * Usually eat breakfast * Participant must receive at least two doses of COVID-19 vaccine that have been recognized by Winnipeg Regional Health Authorities. * In the Investigator's opinion is able and willing to comply with all trial requirements Exclusion Criteria: * Fasting glucose ≥ 5.6 mmol/L or \<3.5 mmol/L * Female participant who is pregnant, lactating or planning pregnancy during the course of the trial * Participants who indicate that they could not finish study treatments within 10 minutes * Use of medication or supplements that may influence carbohydrate metabolism, including, not limit to adrenergic blockers, diuretics, thiazolidinediones, metformin and systemic corticosteroids within 4 weeks of screening visit * History of disordered eating, AIDS, hepatitis, a history of clinically important endocrine (including Type I and Type II diabetes mellitus), cardiovascular (including but not limit to atherosclerotic disease, history of myocardial infarction, peripheral arterial disease, stroke), pulmonary, biliary or GI disorders * Intolerance or allergic reaction to rice * Existing restrictive dietary habits (such a vegan, low carbohydrate/keto) * History of hypertension * History of cancer within the last two years (except for non-melanoma skin cancer) * Recent history (within 12 month of screening) or current consumption of \>14 drinks per week, (1 drink = 12oz of beer, 5oz of wine or 1.5oz distilled spirits) * Body weight change over 3.5kg for the past 3 months * Participants who have participated in another research trial involving an investigational product in the past 12 weeks * Had significant physical trauma or major surgery in the past 3 month or had trauma or major surgery in the past 3 months