Effects of Early and Late Time-restricted Eating on Overweight Adults With Metabolic Syndrome

Inclusion Criteria: 1. Age from 18 to 65 years 2. Body mass index (BMI): 24.0-40.0 kg/m2 3. Diagnosed with metabolic syndrome (i.e., more than 3 abnormal findings out of 5): 1. Waist circumference ≥ 90 cm (men) or ≥ 80 cm (women). 2. Elevated triglyceride (TG) (use of lipid-lowering medication is an alternate indicator) ≥ 150 mg/dL (1.7 mmol/L). 3. Reduced high-density lipoprotein cholesterol (HDL-c) (use of lipid-lowering medication is an alternate indicator) \< 40 mg/dL (1.0 mmol/L) in males \< 50 mg/dL (1.3 mmol/L) in females. 4. Elevated blood pressure (use of antihypertensive medication is an alternate indicator). Systolic blood pressure (SBP) ≥ 130 and/or diastolic blood pressure (DBP) ≥ 85 mmHg. 5. Elevated fasting blood glucose (FBG) (used of hypoglycemic medications is an alternate indicator) ≥ 100 mg/dL (5.6 mmol/L). Exclusion Criteria: 1. Unstable weight (change \> 10% current body weight) for 3 months prior to the study 2. Pregnant or breast-feeding 3. Night shift workers 4. History of major diseases or related diseases, such as cancer, inflammatory disease, chronic obstructive pulmonary disease and major adverse cardiovascular event 5. Active viral hepatitis, acquired immune deficiency syndrome, syphilis and other sexually transmitted diseases, tuberculosis and other infectious diseases 6. Being treated with antibiotics or corticosteroids 7. Current participate in other weight-management program, current on a prescribed diet for special disease or current on any drugs that effect appetite 8. The researcher deemed it inappropriate to participate in the experimenter.