The study is randomized and single blinded. Ethical approval is taken from ethical committee of Riphah international university Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in group A and group B through sealed envelope method by non probability convenient random sampling technique. Subjects in group A will receive Progressive eccentric exercises. Group B will receive Bodyweight exercises.
The objective of the study is to determine the effects of progressive eccentric exercises verses Bodyweight exercises on agility, power and functional performance in athletes with hamstring strain. The study is randomized and single blinded. Ethical approval is taken from ethical committee of Riphah international university Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in group A and group B through sealed envelope method by non probability convenient random sampling technique. Subjects in group A will receive Progressive eccentric exercises. Group B will receive Bodyweight exercises. The outcome measures will be assessed by T test, Vertical jump, Standing Long jump and squat test. The data will be analyzed by SPSS, Version 25. Statistical significance is P=0.05.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
OTHER
Masking
SINGLE
Enrollment
34
This include progressive eccentric exercises thrice a week for 6 weeks.
This include bodyweight exercises thrice a week for 6 weeks
Alfateh sports complex
Faisalabad, Punjab Province, Pakistan
RECRUITINGAgility
Agility will be measured by T test.
Time frame: Pre and 6 weeks post interventional.
Power
Power will be measured by vertical jump test and standing long jump test.
Time frame: Pre and 6 weeks post interventional
Functional performance
Functional performance will be measured by squat test
Time frame: Pre and 6 weeks post interventional
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