The study is randomized and single-blinded. Ethical approval is taken from Ethical committee of Riphah International University, Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in groups A \& B through the sealed envelope method by Non-probability Convenient random sampling technique. Subjects in group A will receive plyometric training. Group B will receive explosive strength training.
The objective of the study is to determine the effects of plyometric training versus explosive strength training on agility, power, and dynamic balance in basketball players. The study is randomized and single-blinded. Ethical approval is taken from the Ethical Committee of Riphah International University, Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in groups A \& B through the sealed envelope method by Non-probability Convenient random sampling technique. Subjects in group A will receive plyometric training. Group B will receive explosive strength training. The outcome measures will be assessed by agility T-test, vertical jump test, and star excursion balance test (SEBT). The data will be analyzed by SPSS, version 25. Statistical significance is p=0.05.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
OTHER
Masking
SINGLE
Enrollment
48
This includes plyometric training exercises thrice a week for 6 weeks
this includes explosive strength training exercises thrice a week for 6 weeks
City sports Complex
Abbottabad, Khyber Pakhtunkhawa, Pakistan
RECRUITINGagility
agility will be assessed by Agility T-test
Time frame: pre and 6 weeks post interventional
power
vertical jump test will be used to measure lower extremity power
Time frame: pre and 6 weeks post interventional
dynamic balance
star excursion balance test (SEBT) is used to assess balance
Time frame: pre and 6 weeks post interventional
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