The goal of this clinical trial is to test and compare the effects of a tailored algorithm recommendation of sport activities concreted in challenges to improve some critical performance dimensions. Q1: Improving participant performance is achieved by using personalized sports activity recommendation using an algorithm and tracking compliance using a decentralized application (dApp)? Q2: Are participants satisfied with the performance and simplicity of the dApp used? Participants will be asked to do specific activities recommended by the developed recommender system. The activities to be carried out will be conditioned by the profile obtained from each participant at the beginning of the intervention. They will consist of reinforcement activities for the dimensions with the lowest scores. Researchers will compare a experimental group and a control group to see if the dimensions assessed at the beginning of the intervention were improved.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
OTHER
Masking
SINGLE
Enrollment
47
Tailored training based on the profile of each participant.
They will continue with the traditional training.
University of Vigo
Pontevedra, Pontevedra, Spain
Score of the system usability at the end of the intervention
System Usability Scale is a scale from 0 to 100 points to assess the usability of the system used in the intervention.
Time frame: At the end of the intervention (8 weeks)
Squat Jump (SJ)
Lower body capacity assessed using the SJ
Time frame: At baseline and after 8 weeks
Abdominal planck (AP)
Core capacity assessed using the abdominal plank lasting time
Time frame: At baseline and after 8 weeks
Push ups (PU)
Upper body capacity assessed using the number of pushups performed in one minute
Time frame: At baseline and after 8 weeks
Cooper Test (GE)
General endurance assessed using the Cooper Test
Time frame: At baseline and after 8 weeks
15m sprint (SE-15)
Special endurance assessed using the 15m sprint
Time frame: At baseline and after 8 weeks
Countermovement Jump (CMJ)
Special endurance assessed using the CMJ
Time frame: At baseline and after 8 weeks
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