This study aims at investigating the recovery kinetics of skeletal muscle damage, neuromuscular fatigue and performance following a single soccer trainning session in middle aged males. The participants will perform a soccer training session \[A single training session including 60 minutes of warm up, soccer technical exercises and small-sided game\] and a cotrol trial (No intervention included, only daily measurements) in randomized, repeated measures, crossover design. Assesesments related to skeletal muscle damage, performance and neuromuscular fatigue will be executed before the training session and daily for four consecutive days after training.
Eleven male middle-aged participants will be included in this study. Participants will be initially informed about the main goals of study as well as the associated risks and benefits and then will provide their signed consent form. At baseline, they will undergo assessment of their anthropometrics (body mass, height, BMI, WHR), body compotition (using DXA), physical contition level (peak oxygen consumption, VO2peak), haemodynamic profile (diastolic and diastolic blood pressure) and daily dietary intake.Thereafter, they will participate in two experimental trials (Control trial and Soccer trial) in a randomized, crossover, repeated measure design: 1) ST (Soccer Trial): Participants in this trial will perform a soccer training session (60 min) consisted of warm-up, technical exercises and small-sided game, CT (Control Trial): Participants in this trial will only execute the evaluations daily in the dependent variables (they will not receive any intervention). Before each trial, the participants will provide a resting blood sample (for the determination of white blood cells, granulocyte cells, monocyte cells, lymphocyte cells, Hemeatocrit, Hemoglobin, red blood cells and platelets, total antioxidant capacity, glutathione and creatine kinase activity) and undergo assessments of their delay onset muscle soreness (DOMS), maximal voluntary isometric contraction (MVIC) of knee extensors and flexors (by isokinetic dynamometer), height and power of countermovement jump (CMJ-using force platform), 10m and 30m sprint time (will be evaluated using light cells). A 7-day wash-out period will apllied between ST and CT. The blood sample will be collected before and 24, 48 and 72 hours post-taining. Also, the evaluation of DOMS, MVIC, sprinting performance, power and jump height (by CMJ) will be evaluated before and 24, 48, 72 and 96 hours post training.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
OTHER
Masking
NONE
Enrollment
11
Participants will perform a soccer training (ST) session for 60 minutes. The training will include the warm-up, soccer technical exercises and a small-side game
University o Thessaly, School of Physical Education and Sports Science
Trikala, Greece
Change in White blood cell count
White blood cell count will be measured using an automatic blood analyzer
Time frame: At baseline, at 24, 48 and 72 hours after soccer training
Change in Granulocyte cell count
Change in White blood cell count will be measured using an automatic blood analyzer
Time frame: At baseline, at 24, 48 and 72 hours after soccer training
Change in Platelets cell count
Platelets cell count will be measured using an automatic blood analyzer
Time frame: At baseline, at 24, 48 and 72 hours after soccer training
Change in Monocyte cell count
Monocytes cell count will be measured using an automatic blood analyzer
Time frame: At baseline, at 24, 48 and 72 hours after soccer training
Change in Lymphocyte cell count
Lymphocyte cell count will be measured using an automatic blood analyzer
Time frame: At baseline, at 24, 48 and 72 hours after soccer training
Change in percentage of Hematocrit level
The percentage of Hematocrit level will be measured using an automatic blood analyzer
Time frame: At baseline, at 24, 48 and 72 hours after soccer training
Change Red blood cells count
Red blood cells count will be measured using an automatic blood analyzer
Time frame: At baseline, at 24, 48 and 72 hours after soccer training
Change in Hemoglobin level
Hemoglobin level will be measured using an automatic blood analyzer
Time frame: At baseline, at 24, 48 and 72 hours after soccer training
Change in Creatine kinase activity
Creatine kinase activity will be measured in plasma
Time frame: At baseline, at 24, 48 and 72 hours after soccer training
Change in Total antioxidant capacity
Total antioxidant capacity will be measured in plasma
Time frame: At baseline, at 24, 48 and 72 hours after soccer training
Change in Glutathione concentration in blood
Glutathione concentration will be measured in red blood cells
Time frame: At baseline, at 24, 48 and 72 hours after soccer training
Change in countermovement jump height
countermovement jump height will be measured using a force platform
Time frame: At baseline, at 24, 48, 72 and 96 hours after soccer training
Change in Peak power during coutermovement jump test
The peak power will be measured using a force platform
Time frame: At baseline, at 24, 48, 72 and 96 hours after soccer training
Change in isometric peak torque of knee extensors and flexors
Isometric peak torque will be assessed on an isokinetic dynamometer
Time frame: At baseline, at 24, 48, 72 and 96 hours after soccer training
Change in sprint time of 10 m
10m sprint time will be assessed using light cells
Time frame: At baseline, at 24, 48, 72 and 96 hours after soccer training
Change in sprint time of 30 m
30m sprint time will be assessed using light cells
Time frame: At baseline, at 24, 48, 72 and 96 hours after soccer training
Change in delayed onset of muscle soreness
Muscle soreness will be assessed by palpation of muscle belly and the distal region
Time frame: At baseline, at 24, 48, 72 and 96 hours after soccer training
Dietary intake
Dietary intake will be assesed over a 7-day period using diet recalls
Time frame: At baseline
Peak Maximal oxygen consumption (Peak VO2)
Peak VO2 will be estimated by open circuit spirometry via breath by breath method
Time frame: At baseline
Body Mass
Body Mass will be measured on a beam balance with stadiometer
Time frame: At baseline
Body Height
Body Height will be measured on a beam balance with stadiometer
Time frame: At baseline
Body Fat
Body Fat will be measured by using Dual-emission X-ray absorptiometry
Time frame: At baseline
Lean body mass
Lean body mass will be measured by using Dual-emission X-ray absorptiometry
Time frame: At baseline
Bone mass density
Bone mass density will be measured by using Dual-emission X-ray absorptiometry
Time frame: At baseline
Bone mass content
Bone mass content will be measured by using Dual-emission X-ray absorptiometry
Time frame: At baseline
Field activity during the soccer training
The field activity will be continuously monitored during the soccer training using global positioning system (GPS)
Time frame: During the 60 minutes soccer training (ST) session (72 hours after baseline measurements)
This platform is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional.
Heart rate during the soccer training
Heart rate will be continuously monitored during the soccer training using heart rate monitors
Time frame: During the 60 minutes soccer training (ST) session (72 hours after baseline measurements)
Systolic Blood Pressure
Systolic Blood Pressure will be examined using sphygmomanometer
Time frame: At baseline
Dystolic Blood Pressure
Dystolic Blood Pressure will be examined using sphygmomanometer
Time frame: At baseline
Rest Heart Rate
The rest heart rate will be estimated using a heart rate monitor
Time frame: At baseline