The program integrates ordinary mindfulness exercise with nature environment. Participants will be able to practice mindfulness in a natural environment in some of the program sessions. The study will study the effects of nature-based mindfulness program in reducing caregiving stress. The program will last for 4 session, 8 hours in total.
Study Type
INTERVENTIONAL
Allocation
NA
Purpose
PREVENTION
Masking
NONE
Enrollment
95
only one arm is included in this study
The Hong Kong Polytechnic University
Hong Kong, Hong Kong
depression
measured by Depression Anxiety and Stress Scale (DASS-21)
Time frame: Change from 1-month before intervention, pre-intervention, to 1-month follow-up, to 3-month after intervention
anxiety
measured by Depression Anxiety and Stress Scale (DASS-21)
Time frame: Change from 1-month before intervention, pre-intervention, to 1 month follow-up, to 3-month after intervention
stress
measured by Depression Anxiety and Stress Scale (DASS-21)
Time frame: Change from 1-month before intervention, pre-intervention, to 1-month follow-up, to 3-month after intervention
family functioning
measured by The Family Adaptation, Partnership, Growth, Affection, Resolve Scale
Time frame: Change from 1-month before intervention, pre-intervention, to 1-month follow-up, to 3-month after intervention
family conflict
measured by The Conflict Tactics Scale
Time frame: Change from 1-month before intervention, pre-intervention, to 1-month follow-up, to 3-month after intervention
well-being
measured by The World Health Organization Well-being Index
Time frame: Change from 1-month before intervention, pre-intervention, to 1-month follow-up, to 3-month after intervention
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